1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sobji
Chicken Sobji is a flavorful dish rooted in South Asian cuisine, combining tender chicken pieces with a vibrant mix of fresh vegetables like carrots, potatoes, tomatoes, bell peppers, and leafy greens. Typically seasoned with aromatic spices such as turmeric, cumin, coriander, and garam masala, it balances rich flavors with hearty nutrition. The vegetables contribute essential nutrients, including vitamins A and C, fiber, and antioxidants, supporting immunity and digestion. Lean protein in chicken promotes muscle health and satiety, making it a wholesome choice. However, the preparation method can impact its healthiness—using excess oil or cream may elevate calorie and fat content. Opting for a light cooking oil and minimal added fats ensures it remains a balanced dish. Chicken Sobji is a versatile meal that can be served with rice, flatbread, or enjoyed on its own for a nutritious and satisfying option in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
