1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shawerma
Chicken Shawarma is a popular Middle Eastern dish consisting of thinly sliced marinated chicken, traditionally cooked on a vertical rotisserie. The chicken is often seasoned with a variety of spices including cumin, paprika, turmeric, and garlic, delivering a flavorful profile. Commonly served in pita bread or over rice, it is paired with vegetables, pickles, and sauces like tahini or garlic sauce. Nutritionally, chicken shawarma is high in protein, with approximately 20-30 grams per serving depending on portion size and preparation. It provides essential vitamins and minerals like B vitamins (B6 and niacin) for energy metabolism and phosphorus for bone health. The marinade often includes yogurt and lemon, adding calcium and vitamin C, respectively.
Health Benefits
- Rich source of protein, supporting muscle repair and growth with about 20-30g protein per serving.
- Contains vitamin B6, which aids in brain health and energy metabolism.
- Provides phosphorus, supporting bone strength and cellular function.
- Yogurt-based marinades contribute calcium, essential for bone health and muscle function.
- Rich in antioxidants like turmeric and paprika, which help reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked shawarma in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Chicken shawerma Nutrition
Is Chicken Shawerma high in protein?
Yes, chicken shawerma is high in protein due to the chicken being the primary ingredient. A typical serving (about 4 oz or 113 grams of chicken) provides around 20–25 grams of protein, making it an excellent option for muscle building and satiety.
Can I eat Chicken Shawerma on a keto diet?
Chicken shawerma can be compatible with a keto diet as long as you avoid the pita bread or wraps and focus on consuming the chicken with low-carb vegetables and sauces like tahini. Ensure the marinade or seasoning doesn't include sugary components for it to remain keto-friendly.
What are the health benefits of eating Chicken Shawerma?
Chicken shawerma provides lean protein, which supports muscle maintenance and satiety. It is also rich in vitamins like B6 and niacin from the chicken. However, be mindful of potential high sodium and fat content from sauces and marinades, which could be a concern if consumed excessively.
What is the recommended portion size for Chicken Shawerma?
A typical recommended portion size is about 4–6 oz (113–170 grams) of chicken shawerma. This amount offers a balanced intake of protein and nutrients without overdoing calories, especially if paired with vegetables and whole grains.
How does Chicken Shawerma compare to Beef Shawerma?
Chicken shawerma is generally lower in fat and calories compared to beef shawerma, which tends to be richer and higher in saturated fat due to the cut of meat. Chicken shawerma provides 150–200 calories per serving, whereas beef shawerma can range between 250–300 calories for the same portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
