Chicken shawarma roll

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (34.1%)

Protein: 117 cal (25.3%)

Carbs: 188 cal (40.6%)

About Chicken shawarma roll

Chicken Shawarma Roll is a popular Middle Eastern dish consisting of seasoned chicken, typically marinated in yogurt, lemon juice, garlic, and an array of aromatic spices like cumin and paprika. The marinated chicken is traditionally cooked on a vertical rotisserie and thinly sliced, then wrapped in flatbread or pita with toppings like fresh vegetables, tahini sauce, and pickles. Nutritionally, a Chicken Shawarma Roll is a good source of protein from the chicken, carbohydrates from the bread, and is often rich in vitamins such as vitamin C from added vegetables. Its spices may contain antioxidants, creating a flavorful yet balanced meal when eaten in moderation.

Health Benefits

• High in protein, aiding muscle repair and growth (approx. 20-25g per serving depending on portion size).
• Contains vitamin C from vegetables like tomatoes and pickles, which supports immune health.
• Loaded with spices such as turmeric and garlic, providing anti-inflammatory and antioxidant properties.
• Rich in niacin (vitamin B3) from chicken, essential for energy metabolism.
• Offers dietary fiber from vegetables, promoting healthy digestion.

Dietary Considerations

Allergens: Contains gluten (from pita or bread), dairy (from yogurt-based marinades)

Suitable for: High-protein diets, mediterranean diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (if made with regular pita bread)

Selection and Storage

Store leftover Chicken Shawarma Roll in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming or eat cold if safely stored.

Common Questions About Chicken shawarma roll Nutrition

How much protein and calories are in a Chicken Shawarma Roll?

A typical Chicken Shawarma Roll contains around 350-500 calories and 25-30 grams of protein, depending on the size and ingredients. It is also a moderate source of vitamins B6 and B12, as well as iron and zinc from the chicken and other components like tahini or yogurt sauce.

Is Chicken Shawarma Roll compatible with a low-carb or keto diet?

A traditional Chicken Shawarma Roll wrapped in pita bread is not ideal for a low-carb or keto diet due to the high carbohydrate content in the bread (around 30-40 grams of carbs per serving). However, you can make it keto-friendly by serving the filling (chicken, vegetables, and sauce) in a lettuce wrap or over a salad instead.

What are the health benefits and concerns of eating Chicken Shawarma Roll?

Chicken Shawarma Roll provides a good source of lean protein, essential vitamins, and minerals like iron and zinc, supporting muscle growth and overall health. However, it may also be high in sodium and fat depending on the type of marinade, sauce, and preparation method, so it's best enjoyed in moderation if you're watching your sodium or fat intake.

What is the recommended portion size for a Chicken Shawarma Roll?

A single Chicken Shawarma Roll (roughly 6-8 inches in size) is generally considered one serving, suitable for most adults as part of a balanced meal. Pair it with a side of fresh vegetables or a light salad to increase fiber and nutrient intake while balancing the dish's macros.

How does a Chicken Shawarma Roll compare to other similar wraps or rolls?

Compared to other wraps like falafel or beef kebab rolls, a Chicken Shawarma Roll is typically lower in fat than beef-based rolls but higher in protein than vegetarian options like falafel. The calorie content can vary depending on the size, sauces, and toppings, so customizing it with healthier options (like more vegetables or less sauce) is key for a balanced choice.

Data Sources & Scientific References