Keto Chicken Shawarma Roll
Elevate your low-carb meal game with this irresistible Keto Chicken Shawarma Roll recipe! Featuring tender, spice-marinated chicken cooked to perfection, fresh romaine lettuce, vibrant veggies like tomato, cucumber, and red onion, and a creamy garlic-tahini sauce, this dish packs bold Middle Eastern-inspired flavors into a delightfully portable wrap. Nestled in soft low-carb flatbread, each roll is perfect for those following a keto diet but craving something hearty and satisfying. Ready in just 35 minutes, it’s a deliciously quick and healthy way to transform your lunch or dinner routine into a culinary adventure. Try this keto-friendly twist on a classic chicken shawarma today—your taste buds will thank you!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Ground coriander
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Low-carb flatbread
- 4 leaves Romaine lettuce
- 0.5 whole Red onion
- 1 medium Tomato
- 0.5 whole Cucumber
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 2 tablespoons Plain Greek yogurt
Instructions
1. Cut the chicken breast into thin strips.
2. In a large bowl, mix the olive oil, garlic powder, ground cumin, paprika, turmeric, coriander, cinnamon, salt, and black pepper to create a marinade.
3. Add the chicken strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
4. While the chicken is marinating, prepare the vegetables: thinly slice the red onion, dice the tomato, and slice the cucumber.
5. For the garlic sauce, combine tahini, lemon juice, minced garlic cloves, and Greek yogurt in a small bowl. Mix until smooth and set aside.
6. Heat a large skillet over medium heat and cook the marinated chicken for 6-8 minutes, or until fully cooked and lightly browned.
7. To assemble the wraps, lay a piece of low-carb flatbread on a flat surface.
8. Place a romaine lettuce leaf down the middle of the flatbread.
9. Add a generous portion of chicken on top of the lettuce, followed by red onion, tomato, and cucumber slices.
10. Drizzle the garlic sauce over the filling.
11. Roll up the flatbread tightly to enclose the filling, securing with a toothpick if necessary.
12. Repeat with the remaining flatbreads and ingredients to create four rolls.
13. Serve immediately and enjoy your Keto Chicken Shawarma Rolls.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.2 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 685 mg | 53% | |
| Iron | 2681.6 mg | 14898% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
