1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shawarma kebab
Chicken Shawarma Kebab is a popular Middle Eastern dish consisting of marinated chicken, often seasoned with a blend of spices like turmeric, cumin, garlic, and paprika. Originating from the Levant region, it is traditionally cooked on a rotating spit, resulting in tender, juicy meat, often served in pita bread with fresh vegetables and sauces such as tahini or garlic yogurt. Chicken shawarma offers a good source of protein while being relatively low in fat compared to other meat options. It provides essential nutrients like vitamin B6, phosphorus, and selenium, which support energy metabolism, bone health, and immune function. The dish is versatile, appealing to both casual and health-conscious eaters. When prepared with whole ingredients, chicken shawarma can be a balanced meal rich in flavor and nutrients, especially when paired with fresh sides like hummus or salads.
Health Benefits
- Rich in protein, which supports muscle repair and growth.
- Contains vitamin B6, aiding in energy metabolism and brain health.
- Provides selenium, an antioxidant that strengthens the immune system.
Dietary Considerations
Selection and Storage
Store cooked chicken shawarma in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Chicken shawarma kebab Nutrition
What is the nutritional content of chicken shawarma kebab?
Chicken shawarma kebab is typically high in protein, with a 3.5-ounce serving containing about 25-30 grams of protein. It is also moderate in calories, with around 200-250 calories per serving, depending on the preparation. Additionally, it can provide key nutrients like B vitamins, iron, and zinc, depending on the cooking method and seasonings.
Can I eat chicken shawarma kebab on a keto diet?
Yes, chicken shawarma kebab can be keto-friendly if it is prepared without added sugar and served without bread or carb-heavy sides like rice. Typically, the marinated chicken itself is low in carbohydrates, with under 2 grams of carbs per serving if no sugary marinades or sauces are used.
Is chicken shawarma kebab healthy?
Chicken shawarma kebab can be a healthy option as it is high in lean protein and contains beneficial nutrients like B vitamins and zinc. However, health concerns arise from excess sodium or fats if heavily marinated or served with rich sauces. Opting for grilled versions and controlling portion sizes is key to keeping it healthy.
How much chicken shawarma kebab should I eat in a serving?
A standard serving size is around 3.5-4 ounces of cooked chicken shawarma kebab, which provides approximately 200-250 calories and 25-30 grams of protein. This portion can fit well into most meal plans when paired with vegetables and healthy sides.
How does chicken shawarma kebab compare to beef shawarma in nutrition?
Chicken shawarma kebab is generally leaner than beef shawarma, with lower fat content and fewer calories. For example, a 3.5-ounce serving of chicken shawarma contains about 200-250 calories, while beef shawarma may range from 250-300 calories due to higher fat levels. However, beef shawarma typically provides more iron and B12 compared to chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
