1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shami kebab
Beef Shami Kebab is a flavorful delicacy from South Asian cuisine, particularly popular in Pakistani and Indian households. Made with minced beef, split chickpeas (chana dal), onions, garlic, ginger, and a blend of aromatic spices like cumin, coriander, and garam masala, these kebabs are known for their melt-in-the-mouth texture. The mixture is cooked, ground, and shaped into patties, often pan-fried or shallow-fried to perfection. Shami Kebabs are a good source of protein due to the beef and lentils, making them a satisfying option for those seeking high-protein meals. However, the frying process can add extra calories, so oven baking or pan-frying with minimal oil can be healthier alternatives. Often served with green chutney or yogurt-based dips, Shami Kebabs are a versatile dish that can be enjoyed as an appetizer, side, or part of a main meal.
