Chicken shami kabab

Appetizer

Item Rating: 69/100

1 serving (70 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		505.3
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		134.7 mg	44%
Sodium		1010.5 mg	43%
Total Carbohydrates		33.7 g	12%
	Dietary Fiber	6.7 g	23%
	Sugars	3.4 g
protein		40.4 g	80%
Vitamin D		0 mcg	0%
Calcium		101.1 mg	7%
Iron		5.1 mg	28%
Potassium		673.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 212 cal (41.7%)

Protein: 161 cal (31.8%)

Carbs: 134 cal (26.5%)

About Chicken shami kabab

Chicken Shami Kabab is a popular South Asian dish, originating from the Indian subcontinent and commonly enjoyed in Indian and Pakistani cuisine. It is made by combining minced chicken, lentils (typically chana dal), spices, and herbs, then forming it into patties and shallow frying them. This dish is protein-rich due to the chicken, and it provides dietary fiber from lentils. Spices such as cumin and coriander enhance its flavor while adding trace nutrients such as iron and antioxidants. Chicken Shami Kabab is often served as an appetizer or paired with rice, naan, or chutneys in a wholesome meal.

Health Benefits

• Rich in high-quality protein from chicken, which supports muscle repair and growth.
• Contains dietary fiber from lentils, aiding in digestion and promoting gut health.
• Includes spices like cumin and coriander, which are rich in antioxidants that support immune health.

Dietary Considerations

Allergens: Contains chickpeas, spices (e.g., cumin, coriander), eggs (if used in binding)

Suitable for: High-protein diets, low-carb diets (if served without starchy sides)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked kababs in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months; defrost and reheat before serving.

Common Questions About Chicken shami kabab Nutrition

Is Chicken Shami Kabab high in protein?

Yes, Chicken Shami Kabab is a high-protein food due to its primary ingredient, chicken. A typical serving (about 100 grams) can provide roughly 20-25 grams of protein, making it an excellent choice for muscle building and repair.

Can I eat Chicken Shami Kabab on a keto diet?

Chicken Shami Kabab can be keto-friendly if prepared without carb-heavy binding agents like breadcrumbs. Traditional recipes often use lentils, which can add carbs, so be mindful of portion sizes to keep within keto limits.

Are there any health benefits or concerns with eating Chicken Shami Kabab?

Chicken Shami Kabab is a good source of protein and provides essential nutrients like B vitamins, iron, and phosphorus. However, fried versions may be high in unhealthy fats and calories, which could contribute to concerns like weight gain if consumed excessively.

What is the recommended serving size for Chicken Shami Kabab?

A recommended serving size for Chicken Shami Kabab is 2-3 medium-sized pieces (approximately 150 grams), which typically provides about 200-300 calories. Pair with a healthy side like salad or mint chutney for a balanced meal.

How does Chicken Shami Kabab compare to Beef Shami Kabab in nutrition?

Chicken Shami Kabab is generally lower in fat and calories compared to Beef Shami Kabab, making it a leaner option. While beef versions provide more iron, chicken versions are lighter and may better suit low-fat diets.

Data Sources & Scientific References