Nutrition Facts for Chicken kabab
Blog Research API Download App

Chicken Kabab

Image of Chicken Kabab
Nutriscore Rating: 68/100

Savor the irresistible flavors of homemade Chicken Kabab, a classic recipe that combines succulent boneless chicken breast with a vibrant, aromatic marinade of yogurt, garlic, ginger, and bold Indian spices like cumin, coriander, and garam masala. Perfectly grilled or baked, these juicy kababs are beautifully charred on the outside while staying tender on the inside. With minimal prep time and an easy step-by-step process, this dish is ideal for your next barbecue or weeknight dinner. Whether served as an appetizer or paired with naan or rice for a satisfying meal, these skewered chicken kababs are sure to impress. Garnished with fresh cilantro and a splash of tangy lemon juice, this crowd-pleaser is a must-try for fans of flavorful and easy chicken recipes.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams boneless chicken breast
  • 120 grams plain yogurt
  • 2 teaspoons garlic paste
  • 2 teaspoons ginger paste
  • 1 teaspoon red chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh coriander leaves (cilantro)
  • 8 wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into 1-inch cubes and set aside.

2

In a large bowl, combine yogurt, garlic paste, ginger paste, red chili powder, ground cumin, ground coriander, garam masala, salt, lemon juice, and vegetable oil. Mix well to form a smooth marinade.

3

Add the chicken cubes into the marinade. Mix thoroughly so all pieces are well-coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

4

Soak wooden skewers in water for at least 30 minutes to prevent burning during cooking.

5

Preheat the grill to medium-high heat. If using an oven, preheat to 200°C (390°F).

6

Thread the marinated chicken cubes onto the soaked skewers, leaving a little space between each piece for even cooking.

7

Place the skewers on the grill or on a baking sheet if using an oven. Grill for about 10 minutes on each side, or until the chicken is fully cooked and nicely charred on the outside. If baking, bake for about 20 minutes, flipping halfway through.

8

Once cooked, remove the skewers from the grill or oven and let them rest for a few minutes.

9

Garnish with freshly chopped coriander leaves before serving.

10

Serve hot with lemon wedges and a side of your favorite chutney or dip.

Cooking Tip: Take your time with each step for the best results!
241
cal
37.2g
protein
4.3g
carbs
9.0g
fat

Nutrition Facts

1 serving (194.8g)
Calories
241
% Daily Value*
Total Fat 9.0 g 11%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 2.7 g
Cholesterol 110 mg 37%
Sodium 919 mg 40%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 1.8 g
Protein 37.2 g 74%
Vitamin D 0.3 mcg 2%
Calcium 90 mg 7%
Iron 1.2 mg 6%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
60.5%%
32.6%%
Fat: 320 cal (32.6%%)
Protein: 594 cal (60.5%%)
Carbs: 67 cal (6.9%%)