1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapli kabab
Chapli Kabab is a traditional dish from the Pashtun cuisine of Pakistan and Afghanistan. Typically made from ground beef or mutton mixed with spices, herbs, and binding agents like eggs or breadcrumbs, the kababs are shallow-fried for a crispy texture. These patties are rich in protein and iron, thanks to the use of red meat, and contain varying levels of fat depending on the cut of meat used. Common spices such as coriander, cumin, and chili powder contribute antioxidants, while additional ingredients like tomatoes and onions provide a dose of vitamins and fiber, making Chapli Kabab a flavorful yet nutrient-dense dish. However, their calorie content can vary based on the cooking method, making portion control essential.
Health Benefits
- Rich source of protein (20-25 grams per serving) which supports muscle repair and growth.
- Provides an excellent amount of iron (around 2.7 mg per 100 grams) vital for oxygen transport in the body.
- Contains zinc (around 5 mg per serving) which aids in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw Chapli Kabab mixture in an airtight container in the refrigerator for up to 24 hours. Cooked kababs can be refrigerated for up to 3 days or frozen for up to 3 months; reheat thoroughly before serving.
Common Questions About Chapli kabab Nutrition
Is Chapli Kabab high in protein?
Yes, Chapli Kabab is high in protein due to its primary ingredient, minced meat (commonly beef or lamb). A single serving of Chapli Kabab (about 100g) can provide approximately 18-25g of protein, depending on the meat used and preparation method.
Can I eat Chapli Kabab on a keto diet?
Yes, Chapli Kabab can be consumed on a keto diet as it is primarily composed of meat, spices, and minimal fillers. Traditional recipes often use very little flour, making them low in carbs, usually around 2-5g per serving. However, ensure no additional high-carb ingredients like breadcrumbs are included in the recipe.
Are there health benefits or concerns with eating Chapli Kabab?
Chapli Kabab provides essential nutrients such as protein, iron, and vitamin B12, beneficial for muscle growth and energy production. However, it can be high in saturated fats, especially if fried in oil or made with fatty cuts of meat. Excessive consumption may increase cholesterol levels, so moderation is key.
What is the recommended portion size for Chapli Kabab?
A standard portion size of Chapli Kabab is one or two patties, approximately 100-150g total. This size typically provides a balanced intake of protein without overloading on calories, which can range between 200-300 calories per kabab, depending on preparation method.
How does Chapli Kabab compare to other types of kababs?
Compared to Seekh Kabab, Chapli Kabab is typically larger, flatter, and has a more complex spice profile with ingredients like pomegranate seeds, coriander, and chili. It tends to have a softer texture due to added fat or flour. While Seekh Kababs are often grilled, Chapli Kababs are traditionally fried, which can add more calories depending on the oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
