1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shack
Chicken Shack typically refers to a dish or serving style centered around chicken, a versatile and universally loved protein source. Originating from various culinary traditions like American barbecue, Southern fried chicken, or grilled and roasted preparations, it showcases the global popularity of chicken in diverse cuisines. Nutritionally, chicken is high in lean protein, providing roughly 27 grams of protein per 3-ounce cooked portion. Low in fat when skinless, chicken is also a significant source of Niacin (Vitamin B3), Vitamin B6, phosphorus, and selenium, making it an excellent choice for muscle building, metabolism regulation, and overall health. Opting for grilled versus fried varieties can reduce saturated fat content and calories, making it more diet-friendly while retaining its nutritional value. Chicken Shack dishes often include side options, from greens to carbohydrate accompaniments, providing flexibility for balanced meals.
Health Benefits
- Rich in lean protein, which supports muscle repair and growth (27 grams per 3-ounce serving).
- Contains Vitamin B6, which aids brain development and supports immune system function.
- Source of selenium, a mineral crucial for proper thyroid health and antioxidant protection.
- Provides phosphorus, important for maintaining bone and teeth strength.
- Low in saturated fat when skinless, supporting a heart-healthy diet.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F and use within 1-2 days or freeze for longer storage (up to 9 months). Cooked chicken should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Chicken shack Nutrition
How much protein and calories does a Chicken Shack meal contain?
The nutritional content of a Chicken Shack meal varies depending on the specific menu item, but a grilled chicken sandwich typically has around 30 grams of protein and 400-500 calories, while fried chicken options may be higher in calories due to added fats. For sides like fries or coleslaw, calorie counts and fats will significantly increase.
Can I eat Chicken Shack on a keto or low-carb diet?
Yes, you can enjoy Chicken Shack on a keto or low-carb diet if you opt for grilled chicken and avoid breading, buns, or high-carb sides like fries. A plain grilled chicken breast with salad or non-starchy vegetables is a great low-carb option.
Are there health benefits or concerns with eating Chicken Shack?
Chicken is a great source of lean protein, which supports muscle growth and repair. Opting for grilled rather than fried chicken helps minimize unhealthy fats. However, fried menu items are high in calories and trans fats, which can increase the risk of heart disease if consumed frequently.
What is the recommended serving size at Chicken Shack?
A standard serving of chicken is around 3-4 ounces (or a portion the size of a deck of cards), but many Chicken Shack servings are larger. Be mindful of portion sizes, especially when including calorie-dense sides like fries or sauces, and consider sharing larger portions or saving leftovers.
How does Chicken Shack compare to other fast-food chicken options?
Chicken Shack typically offers higher-quality chicken options when compared to standard fast-food chains, with a focus on fresher and more flavorful ingredients. Grilled options are often healthier than fried, making it a better choice for balanced meals, though calorie-conscious consumers should still watch portion sizes and sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
