1 serving (140 grams) contains 230 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sauteed
Chicken sautéed is a popular and versatile dish that originates from European cuisine but is widely prepared across the globe. It involves cooking chicken pieces in a small amount of oil or butter over medium heat, often with added herbs, spices, and vegetables. Chicken is a high-protein food, providing about 27 grams of protein per 100 grams, which supports muscle repair and growth. It is low in carbohydrates and fat, especially when prepared without the skin. Additionally, it contains essential nutrients such as niacin (vitamin B3), vitamin B6, phosphorus, and selenium, which are vital for energy metabolism, immunity, and bone health. Its simplicity and adaptability make it a staple option for various healthy diets including keto and Mediterranean plans.
Health Benefits
- Excellent source of lean protein, providing around 27g per 100g, which supports muscle repair and maintenance.
- Rich in niacin (about 14mg per 100g), which aids in energy metabolism and supports skin and nerve health.
- Contains selenium (20mcg per 100g), a mineral that acts as an antioxidant, promoting immunity and thyroid health.
Dietary Considerations
Selection and Storage
Store fresh chicken in the refrigerator at or below 40°F (4°C) and cook within 1-2 days. After cooking, refrigerate leftovers within 2 hours and consume within 3-4 days.
Common Questions About Chicken sauteed Nutrition
Is chicken sauteed high in protein?
Yes, sauteed chicken is a great source of protein. A 100-gram serving typically contains around 27 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat chicken sauteed on a keto or low-carb diet?
Yes, chicken sauteed is suitable for both keto and low-carb diets when cooked without added carbs like breading or sugary sauces. A 100-gram portion contains almost no carbohydrates, making it ideal for these dietary preferences.
What are the health benefits or concerns of eating sauteed chicken?
Sauteed chicken provides high-quality protein, essential B vitamins (like B6 and B12), and minerals such as phosphorus and selenium. However, be mindful of the type of oil used during cooking, as using oils high in saturated fats might increase calorie content and negatively impact heart health.
How much sauteed chicken should I eat per serving?
A typical serving of sauteed chicken is about 3-4 ounces (85-113 grams), which provides approximately 140-200 calories depending on the oil and seasonings used. This portion size is ideal for balancing protein intake without consuming excessive calories.
How does sauteed chicken compare to grilled chicken?
Sauteed chicken is slightly higher in calories than grilled chicken due to the additional oil or butter used during cooking. Grilled chicken tends to be leaner, but sauteing can add flavor and moisture. The nutritional differences depend on the cooking methods and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
