1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken satay salad
Chicken Satay Salad is a flavorful dish inspired by Southeast Asian cuisine, particularly Indonesian and Thai culinary traditions. It typically combines grilled chicken skewers marinated in a spiced, peanut-based sauce with fresh, nutrient-dense vegetables such as lettuce, carrots, cucumbers, and sometimes cabbage or bell peppers. The dish is often served with a tangy lime or peanut dressing. Chicken provides a high-quality source of lean protein, while the vegetables contribute vitamins, minerals, and fiber, making this salad a well-balanced meal. The peanut-based sauce offers healthy fats, but it also increases calorie content, so portion size should be considered. On average, a serving of Chicken Satay Salad contains around 300-400 calories depending on ingredients, with approximately 25-30g of protein and 10-15g of healthy fats.
Health Benefits
- High-quality protein from chicken supports muscle repair and maintenance, providing about 28g of protein per 4-ounce serving.
- Rich in Vitamin A from vegetables like carrots and leafy greens, supporting immune function and eye health.
- Provides healthy monounsaturated fats from peanuts and peanut butter, which can improve heart health and reduce bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftover chicken and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep the salad dressing in a sealed container and mix just before serving to avoid sogginess.
Common Questions About Chicken satay salad Nutrition
Is Chicken Satay Salad high in protein?
Yes, Chicken Satay Salad is high in protein due to the grilled chicken component. A typical serving can provide around 25-30 grams of protein, depending on the chicken portion size, making it an excellent choice for muscle repair and overall health.
Can I eat Chicken Satay Salad on a keto diet?
Chicken Satay Salad can be made keto-friendly by ensuring the dressing is low-carb and avoiding added sugars or high-carb ingredients like noodles or croutons. Focus on grilled chicken, leafy greens, and healthy fats in the peanut dressing for compatibility with a keto diet.
What are the health benefits of Chicken Satay Salad?
Chicken Satay Salad combines lean protein, healthy fats from the peanut sauce, and fiber-rich vegetables, promoting muscle health, satiety, and digestion. It also provides essential vitamins like B vitamins from chicken and vitamin C from greens like lettuce, carrots, and cucumbers.
What is the recommended portion size for Chicken Satay Salad?
A standard serving size for Chicken Satay Salad is approximately 2-3 cups of mixed greens and 4-5 ounces of grilled chicken. This provides a balanced meal with sufficient protein, vegetables, and fats, while keeping the calorie range around 400-500 per serving depending on the ingredients.
How does Chicken Satay Salad compare to other chicken-based salads?
Compared to Caesar or Cobb salads, Chicken Satay Salad typically has fewer saturated fats due to its peanut-based dressing instead of cheese or creamy sauces. It also includes more diverse vegetables and Southeast Asian flavors, making it lighter and more nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
