Chicken satay skewers

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (47.4%)

Protein: 190 cal (42.1%)

Carbs: 47 cal (10.5%)

About Chicken satay skewers

Chicken satay skewers are a popular dish originating from Southeast Asia, particularly Indonesia and Malaysia. This dish typically features marinated chicken threaded onto skewers and grilled or barbecued, served with a flavorful peanut dipping sauce. Chicken satay offers a dish rich in both protein from the chicken and essential healthy fats from the peanut sauce. It’s a versatile recipe that blends sweet, salty, and savory flavors while providing nutrients such as iron, zinc, and B-vitamins from the chicken. The peanut sauce adds monounsaturated fats and vitamin E, making it a nutrient-dense culinary choice enjoyed globally.

Health Benefits

• High protein content (approximately 25-30g per serving) supports muscle growth and repair.
• Rich in B-vitamins, such as niacin and vitamin B6, which are vital for energy metabolism and brain health.
• Contains zinc and iron from chicken, which are important for immune function and oxygen transport in the body.

Dietary Considerations

Allergens: Contains peanuts, soy (in marinade), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, nut allergies, gluten-sensitive diets if soy sauce contains wheat

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, or enjoy cold in salads.

Common Questions About Chicken satay skewers Nutrition

Is chicken satay skewers high in protein?

Yes, chicken satay skewers are high in protein due to the chicken being the primary ingredient. A single skewer typically contains about 12-15 grams of protein, depending on the size and preparation, making it a great option for muscle repair and growth.

Can I eat chicken satay skewers on a keto diet?

Yes, chicken satay skewers can be compatible with a keto diet as they are low in carbs. However, pay attention to the marinade or dipping sauces, which may contain added sugars. Opt for a low-carb peanut sauce or avoid sugary marinades for true keto compliance.

Are chicken satay skewers healthy?

Chicken satay skewers can be healthy when balanced with nutritious ingredients. They provide lean protein, B vitamins, and selenium. However, some versions may contain high-fat or sugary marinades, so choosing grilled and minimally processed preparations is recommended for a healthier option.

What is a recommended portion size for chicken satay skewers?

A typical serving size is 2-3 skewers, which provides approximately 250-400 calories depending on ingredients and sauces. Pair them with a side of vegetables or salad to create a balanced meal without over-consuming calories.

How do chicken satay skewers compare to beef satay skewers?

Chicken satay skewers are generally lower in saturated fat and calories compared to beef satay skewers, making them a leaner option. Beef skewers offer more iron and zinc but typically have a higher fat content, so chicken may be the healthier choice depending on dietary goals.

Data Sources & Scientific References