1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad bowl
The chicken salad bowl is a versatile dish commonly found in Western cuisine, often served as a light yet protein-rich option. Its primary ingredients include grilled or shredded chicken, fresh vegetables, greens like spinach or lettuce, and sometimes toppings such as nuts or seeds and a dressing. Chicken is an excellent source of lean protein, while added vegetables contribute fiber, vitamins, and antioxidants, making this dish nutritionally balanced. Depending on preparation, the calorie content primarily comes from protein, healthy fats, and minimal carbohydrates, aligning with various dietary preferences. It is a popular choice for lunch or dinner due to its portability and ease of customization.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth.
- Rich in vitamin C and antioxidants from vegetables like bell peppers and spinach, which boost immune function.
- Good source of dietary fiber from added greens and vegetables, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store ingredients separately if possible to maintain freshness and prevent sogginess in greens. Ideal storage is in airtight containers in the refrigerator for up to 3 days.
Common Questions About Chicken salad bowl Nutrition
Is a chicken salad bowl high in protein?
Yes, a chicken salad bowl is typically high in protein due to the inclusion of cooked chicken breast, which contains about 26 grams of protein per 3-ounce serving. Additional ingredients like eggs, cheese, or beans may further increase the protein content, making it a great option for muscle growth and repair.
Can I eat a chicken salad bowl on a keto diet?
Yes, a chicken salad bowl can be keto-friendly if prepared without high-carb ingredients like croutons, sugary dressings, or starchy vegetables. Focus on low-carb additions like leafy greens, avocado, olive oil, and seeds to keep it compliant with a keto diet.
What are the health benefits of eating a chicken salad bowl?
A chicken salad bowl offers several health benefits, including being a rich source of lean protein for muscle health and repair, as well as vitamins A and C from added vegetables, which support immunity and overall well-being. Additionally, it is relatively low in saturated fat if prepared with healthy dressings like olive oil or vinaigrette.
What is the recommended portion size for a chicken salad bowl?
A typical portion size for a chicken salad bowl is around 2 to 3 cups, which includes about 3-4 ounces of chicken and a balance of veggies and dressing. Adjust portions based on your caloric needs; the average serving contains 300-500 calories depending on ingredients and preparation.
How does a chicken salad bowl compare to a tuna salad bowl in nutrition?
While both are high in protein, chicken salad bowls generally contain slightly less fat but may have fewer omega-3s compared to tuna salad. Tuna is richer in heart-healthy omega-3 fatty acids, while chicken offers more versatility in vitamins depending on the added vegetables and dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
