1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rogan josh
Chicken Rogan Josh is a flavorful dish rooted in Indian and Persian cuisines, known for its aromatic spices and rich, vibrant sauce. Typically made with tender chicken simmered in a tomato-based gravy, it incorporates a blend of traditional spices such as turmeric, cumin, coriander, and garam masala, which contribute to its deep and earthy flavors. Yogurt or cream may be added for a smooth texture, while garlic, ginger, and onions enhance its taste complexity. Chicken Rogan Josh is a protein-rich meal due to the chicken, and many of its spices, like turmeric, are touted for their anti-inflammatory properties. However, fat content from cooking oils or cream can make it higher in calories, depending on preparation. Pairing it with whole-grain sides, like brown rice, can make this dish a heartier, balanced option. This comforting curry is a staple for those seeking bold flavors and wholesome nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
