1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken riggies
Chicken Riggies is a popular Italian-American pasta dish that originated in the Utica, New York region. It is typically made with rigatoni pasta, chicken, and a spicy, creamy tomato-based sauce featuring hot cherry peppers. As a protein-rich, carbohydrate-heavy meal, it provides a substantial amount of energy and essential nutrients like protein from chicken and complex carbohydrates from the pasta. The sauce often contains ingredients such as garlic, olive oil, and tomatoes, which offer antioxidants. Depending on preparation methods, the dish’s nutritional balance can vary; healthier versions might use whole-grain pasta or reduced-fat dairy options to lower caloric density while maintaining flavor and nutrients.
Health Benefits
- High protein content from chicken supports muscle repair and growth, providing approximately 25-30 grams of protein per serving.
- Tomatoes in the sauce are a rich source of lycopene, an antioxidant linked to heart health and reduced cancer risk.
- Garlic offers allicin, which may aid in reducing inflammation and improving immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a covered skillet over low heat, adding a splash of water or broth to prevent drying out.
Common Questions About Chicken riggies Nutrition
Is Chicken Riggies high in protein?
Yes, Chicken Riggies is high in protein due to the chicken, which typically provides about 25-30g of protein per serving (approximately 1 cup). The exact protein content can vary depending on the recipe, but the dish is generally a good source of protein for muscle repair and growth.
Can I eat Chicken Riggies on a keto diet?
Traditional Chicken Riggies is not keto-friendly as it typically contains pasta, which is high in carbs. However, you can modify the recipe by using a low-carb pasta alternative or serving the chicken and sauce over zucchini noodles to make it keto-compatible.
Are Chicken Riggies healthy or should I be concerned about eating them?
Chicken Riggies can be nutritious, offering protein from chicken and vitamins from vegetables in the sauce. However, they can be high in calories (400-600 per serving) and fats depending on the oil, cream, or cheese used. Consider moderating portion size and choosing lighter ingredient variations to reduce calorie and fat content.
What is the recommended portion size for Chicken Riggies?
A recommended portion size for Chicken Riggies is about 1 cup, which typically provides around 400-500 calories, depending on the recipe. Portion control is important for balancing the intake of calories and nutrients, especially if served with side dishes like garlic bread or salad.
How do Chicken Riggies compare to other pasta dishes like Alfredo or Carbonara?
Chicken Riggies generally contains less cream and cheese compared to Alfredo or Carbonara, making it slightly lighter in fat. However, it often includes spicy elements, like hot peppers, which set it apart in flavor. Ingredients vary widely, so nutritional content can differ depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
