Fettuccine carbonara

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		480 mg	20%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	2.4 g
protein		12 g	24%
Vitamin D		16.0 mcg	80%
Calcium		80.0 mg	6%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 108 cal (34.2%)

Protein: 48 cal (15.2%)

Carbs: 160 cal (50.6%)

About Fettuccine carbonara

Fettuccine Carbonara is a classic Italian pasta dish originating from the Lazio region, particularly Rome. It features a creamy sauce made from eggs, Pecorino Romano cheese, pancetta or guanciale, and black pepper, all combined with fettuccine pasta. Traditionally devoid of cream, the dish relies on the emulsification of fat from the pancetta and cheese with egg yolks to create its rich texture. Nutritionally, Fettuccine Carbonara is calorie-dense due to its high fat and carbohydrate content. It provides protein from eggs and pancetta and contains essential vitamins like B12 and riboflavin, found in eggs, as well as calcium and phosphorus from the cheese. However, it is high in saturated fat and sodium, so portion control is recommended.

Health Benefits

• Eggs provide high-quality protein, essential for muscle repair and maintenance, and are a rich source of vitamin B12, which supports red blood cell production.
• Pecorino Romano is a good source of calcium and phosphorus, which play critical roles in maintaining bone health.
• Whole wheat fettuccine, if used, adds dietary fiber to aid in digestion and improve satiety.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, pork (if using pancetta or guanciale)

Suitable for: Vegetarian (if using meatless alternatives), moderate carbohydrate diets (in small portions)

Not suitable for: Vegan, low-fat diets, low-sodium diets, gluten-free (unless gluten-free pasta is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid scrambling the egg-based sauce.

Common Questions About Fettuccine carbonara Nutrition

How many calories and protein are in Fettuccine Carbonara?

A typical serving of Fettuccine Carbonara (about 1 cup or 250 grams) contains approximately 400-500 calories and 15-20 grams of protein, depending on the recipe. The protein primarily comes from eggs, cheese, and any added meats like pancetta or bacon.

Can I eat Fettuccine Carbonara on a keto or low-carb diet?

Traditional Fettuccine Carbonara is not compatible with keto or low-carb diets due to the high carbohydrate content of the fettuccine pasta, which typically contains around 40-50 grams of carbs per serving. You can make a keto-friendly version by substituting the pasta with low-carb alternatives like zucchini noodles or shirataki noodles.

What are the health benefits or concerns of eating Fettuccine Carbonara?

Fettuccine Carbonara provides a good source of protein and calcium from eggs and cheese. However, it is also high in saturated fats, sodium, and calories, which can be a concern for cardiovascular health or weight management if consumed in excess. Consider moderation or healthier ingredient substitutions if needed.

What is a recommended serving size for Fettuccine Carbonara?

A standard serving size of Fettuccine Carbonara is approximately 1 cup or 250 grams, which provides a balanced portion without excessive calories or fat. Pairing it with a side salad or vegetables can help balance the meal nutritionally.

How does Fettuccine Carbonara compare to Alfredo pasta in terms of nutrition?

Fettuccine Carbonara generally contains more protein due to ingredients like eggs and cured meats, with 15-20 grams of protein per serving compared to Alfredo pasta’s 10-15 grams. However, Carbonara may also have higher sodium levels because of the added meats. Both dishes are calorie-dense, ranging from 400-600 calories per serving, but Carbonara is often considered richer in flavor due to its unique preparation.

Data Sources & Scientific References