1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ranch salad
Chicken Ranch Salad is a popular dish often associated with American cuisine, offering a fusion of lean protein, fresh vegetables, and creamy ranch dressing. Typically composed of grilled or roasted chicken, lettuce, tomatoes, cucumbers, shredded cheese, and ranch dressing, this salad is a satisfying and balanced meal option. Its nutritional profile includes lean protein from chicken, vitamins A and C from vegetables, calcium from cheese, and healthy fats from the dressing. The dish is an excellent source of energy, micronutrients, and hydration due to the high water content in vegetables, making it a wholesome choice for lunch or dinner.
Health Benefits
- High-quality lean protein from chicken helps in muscle repair and immune function (26g of protein per 3.5-ounce serving).
- Vitamin A from lettuce and tomatoes supports eye health and skin integrity (up to 6% of daily recommended intake per serving).
- Calcium from shredded cheese promotes strong bones and dental health (approximately 150mg per ounce).
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to 2 days, keeping dressing separate to prevent sogginess. Prep fresh vegetables and cook chicken within recommended safety guidelines.
Common Questions About Chicken ranch salad Nutrition
How many calories and how much protein does a Chicken Ranch Salad typically have?
A Chicken Ranch Salad typically contains around 300 to 400 calories and 25 to 30 grams of protein, depending on the portion size and specific ingredients like dressing and toppings. This makes it a relatively high-protein option, especially with grilled chicken.
Is a Chicken Ranch Salad suitable for a keto or low-carb diet?
Yes, a Chicken Ranch Salad can be suitable for a keto or low-carb diet if you limit or exclude high-carbohydrate ingredients such as croutons or sweetened dressings. Opt for grilled chicken and a low-carb ranch dressing to keep the dish keto-friendly.
What are the health benefits or concerns of eating a Chicken Ranch Salad?
The salad is a good source of protein and essential nutrients like vitamin A, vitamin C, and healthy fats if paired with a high-quality ranch dressing. However, certain ranch dressings can be high in saturated fat and sodium, which might be a concern if consumed in excess.
What is a reasonable portion size for a Chicken Ranch Salad?
A reasonable portion size for a Chicken Ranch Salad is about 2 to 3 cups, which typically includes 4 to 6 ounces of chicken and 2 tablespoons of dressing. This portion provides a balanced meal without exceeding calorie or fat intake recommendations for most diets.
How does a Chicken Ranch Salad compare to a Caesar Salad?
A Chicken Ranch Salad usually has more variety in vegetables and can be lower in calories and fat compared to a Caesar Salad, which often includes more cheese and a richer dressing. Opting for grilled chicken in both salads can make them healthier options overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
