1 serving (180 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 13.2 mcg | 66% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quessadilla
Chicken quesadilla, a beloved dish from Mexican cuisine, features a satisfying blend of flavors and textures. Traditionally, it consists of a flour or corn tortilla filled with seasoned diced or shredded chicken, melted cheese, and often includes additional ingredients such as sautéed onions, bell peppers, and spices like cumin or chili powder. Grilled until golden and crispy, it is typically served with sides like salsa, guacamole, or sour cream. While its protein-rich chicken and calcium-rich cheese provide essential nutrients, the healthiness of the dish largely depends on preparation. Opting for whole-grain tortillas, reduced-fat cheese, and grilling with minimal oil can make it more nutrient-friendly. However, indulgent versions, especially those loaded with cheese and served with calorie-dense toppings, can be high in saturated fats and sodium. Balanced portions and mindful ingredients keep this comforting classic a delicious yet sensible option in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
