1 serving (180 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesidilla
A chicken quesadilla is a popular dish originating from Mexican cuisine, consisting of a tortilla filled with seasoned cooked chicken, melted cheese, and often additional vegetables or sauces. It is a versatile meal that can be customized with various ingredients. Nutritionally, a typical chicken quesadilla provides a balance of protein, fats, and carbohydrates. One serving (about 1 medium quesadilla) contains approximately 300-400 calories, 20-30g of protein, 10-20g of fat, and 20-30g of carbohydrates, depending on the specific ingredients. It is also a good source of calcium (from cheese) and iron (from chicken and tortilla). This flavorful and hearty dish is enjoyed worldwide, often served with salsa, guacamole, or sour cream on the side.
Health Benefits
- Rich in protein (20-30g per serving), which supports muscle repair and growth.
- Good source of calcium from cheese, promoting strong bones and teeth.
- Contains iron (2-4mg per serving) from chicken and tortilla, aiding in oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or in the oven to maintain crispiness.
Common Questions About Chicken quesidilla Nutrition
Is a chicken quesadilla high in protein?
Yes, a chicken quesadilla is high in protein, mainly due to the chicken and cheese. A typical serving provides around 20-30 grams of protein depending on the portion size and ingredients used.
Can I eat a chicken quesadilla on a keto diet?
A chicken quesadilla can be modified to fit a keto diet by using low-carb tortillas and limiting high-carb additions like beans or certain sauces. Traditional quesadillas might not be keto-friendly due to regular tortillas which contain higher carbohydrates.
Are chicken quesadillas healthy?
Chicken quesadillas can be a good source of protein, calcium, and iron, but they may be high in calories and saturated fat due to cheese and tortillas. Choosing whole-grain tortillas and reducing cheese portions can make them healthier.
What is the recommended serving size for a chicken quesadilla?
A typical serving size is one medium quesadilla, which may contain approximately 400-600 calories depending on ingredients and preparation. Pair it with a side of vegetables or salad for a well-rounded meal.
How does a chicken quesadilla compare to other similar foods like tacos or enchiladas?
Chicken quesadillas are typically higher in calories and fat than tacos due to the cheese and tortilla. Compared to enchiladas, quesadillas are less likely to include sauces, making them simpler but potentially less nutrient-dense depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
