1 serving (180 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.4 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quasadilia
Chicken Quesadilla is a classic dish rooted in Mexican cuisine, blending flavorful ingredients into a convenient handheld meal. This popular creation features a golden, crispy flour tortilla filled with juicy grilled chicken, melted cheese, and sometimes sautéed vegetables like peppers and onions. It can be seasoned with traditional spices such as cumin and chili powder, offering a delightful balance of savory and mildly spicy flavors. While high in protein from the chicken and cheese, it can also be calorie-dense due to the fats from cheese and oil used in cooking. Adding vegetables boosts fiber and vitamins, making it a more nutrient-packed option. Pairing it with a fresh side salad or guacamole provides additional nutrients and healthy fats. As versatile and satisfying as it is, moderation is key to enjoying this comfort food as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
