1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken qeema
Chicken Qeema, widely known as minced chicken, originates from South Asian cuisine where it is a staple in households, particularly in Indian and Pakistani cooking. This dish consists of finely ground chicken, often cooked with onions, tomatoes, spices, and herbs, creating a flavorful and aromatic meal. Chicken Qeema is a rich source of lean protein, providing around 24 grams of protein per 100 grams, which is essential for muscle growth and repair. It is relatively low in fat compared to other meats and is also a good source of vitamins like B6 and niacin (Vitamin B3), which help support energy metabolism and maintain healthy skin. Additionally, chicken contains selenium, a mineral crucial for immune function and antioxidant protection, making it a wholesome choice in various diets.
Health Benefits
- Boosts muscle growth and repair due to its high protein content (24 grams per 100 grams).
- Supports energy metabolism through its B-complex vitamins like B6 and niacin.
- Enhances immune defense with selenium, a potent antioxidant.
- Promotes heart health as it is low in saturated fat compared to red meats.
- Aids brain function thanks to phosphorus, which supports the central nervous system.
Dietary Considerations
Selection and Storage
Keep chicken qeema refrigerated below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze it for up to 3 months in an airtight container.
Common Questions About Chicken qeema Nutrition
Is Chicken Qeema high in protein?
Yes, Chicken Qeema is a great source of protein. A 100g serving of cooked Chicken Qeema provides approximately 25g of protein, which supports muscle growth and repair and keeps you feeling full longer.
Can I eat Chicken Qeema on a keto diet?
Absolutely, Chicken Qeema is suitable for a keto diet as it is low in carbohydrates and rich in protein and fats, depending on the preparation. Ensure you avoid added ingredients with carbs, such as potatoes or sugary sauces, during preparation.
What are the health benefits of Chicken Qeema?
Chicken Qeema is packed with lean protein that helps maintain muscle mass, supports immune function, and aids in weight management. Additionally, it contains vitamins like B6 and niacin, which support energy metabolism, but high sodium levels can be a concern depending on seasoning.
What is the recommended portion size for Chicken Qeema?
A typical serving size for Chicken Qeema is around 100-150g, which provides sufficient protein and calories for a meal. Pair it with vegetables or a protein-compatible side to balance nutrients and avoid overeating.
How does Chicken Qeema compare to Beef Qeema in nutrition?
Chicken Qeema is leaner, containing less fat and fewer calories compared to Beef Qeema. For example, 100g of Chicken Qeema contains about 130-150 calories, while Beef Qeema can exceed 200 calories. Chicken Qeema is also lower in saturated fat, making it a healthier choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
