1 serving (50 grams) contains 164 calories, 40.5 grams of protein, 0.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
822.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 202.5 g | 405% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish maw
Fish maw is the swim bladder of certain fish species, highly valued in Chinese cuisine and traditional health practices. It is often dehydrated for storage and later rehydrated for use in soups, stews, and braised dishes. Known for its collagen-rich content and low-fat profile, fish maw is a key ingredient in many Asian delicacies, particularly during celebratory banquets. Nutritionally, fish maw contains a notable amount of protein and negligible amounts of fat and carbohydrates, making it a low-calorie option for those seeking to increase protein intake. It is also rich in type I collagen, which is believed to support skin and joint health.
Health Benefits
- Supports skin elasticity and hydration due to its high content of type I collagen.
- Promotes joint health as collagen contributes to the repair and maintenance of connective tissues.
- Low-fat and low-cholesterol content make it heart-friendly and suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store dried fish maw in an airtight container in a cool, dry place. Rehydrate in water for several hours before cooking to restore its texture.
Common Questions About Fish maw Nutrition
What is the nutritional content of fish maw?
Fish maw is rich in protein, containing around 80-85% protein by weight, and is very low in fat and carbohydrates. A typical 100g serving provides approximately 370 calories and negligible amounts of fat, making it a nutrient-dense food without excessive calories. It’s also a source of collagen, which benefits skin and joint health.
Can I eat fish maw on a keto or low-carb diet?
Yes, fish maw is suitable for a keto or low-carb diet as it contains little to no carbohydrates. It is predominantly made up of protein and is free of sugars, which aligns well with the macronutrient goals of low-carb diets.
What are the health benefits and concerns of eating fish maw?
Fish maw is celebrated for its high collagen content, which supports skin elasticity, muscle repair, and joint health. Additionally, its low-fat profile makes it a heart-friendly protein source. However, ensure the fish maw is sourced sustainably and prepared safely to avoid concerns like heavy metal contamination or improper cleaning.
How much fish maw should I eat, and how is it typically served?
A typical serving size of fish maw is around 30-50g, which provides a good boost of protein without excessive calories. Fish maw is often stewed or added to soups, where it absorbs flavors beautifully. It is recommended to soak it in water before cooking to rehydrate and remove any impurities.
How does fish maw compare to other protein sources like chicken or tofu?
Fish maw is significantly higher in protein content compared to tofu, which has about 8-10g of protein per 100g, and slightly higher than cooked chicken breast at 31g per 100g. Unlike chicken, fish maw contains virtually no fat, making it a leaner option. Compared to tofu, it is not suitable for vegetarian or vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
