Keto Chicken Qeema
Dive into the rich, aromatic world of *Keto Chicken Qeema*, a flavorful low-carb twist on the classic Indian minced meat dish. This recipe bursts with bold spices like cumin, coriander, turmeric, and garam masala, perfectly paired with ground chicken for a hearty and satisfying meal. Cooked in creamy ghee, the sauteed onions, garlic, ginger, and fresh green chilies create a deeply fragrant base, while tomatoes and lemon juice add a fresh tangy pop. Topped with vibrant cilantro and mint, this dish is not only keto-friendly but also brimming with authentic flavors. Quick to prepare in just 45 minutes, this protein-packed qeema is perfect for busy weeknight dinners or as a mouthwatering addition to your healthy meal prep arsenal.
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 3 tablespoons Ghee
- 1 large Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 2 medium Green chilies, chopped
- 2 medium Tomatoes, finely chopped
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Fresh mint, chopped
- 2 tablespoons Lemon juice
Instructions
Heat ghee in a large skillet over medium-high heat.
Add cumin seeds and let them sizzle for a few seconds until fragrant.
Add the chopped onions and sauté until they are golden brown, about 5-7 minutes.
Stir in the minced garlic, grated ginger, and chopped green chilies, and cook for another minute.
Add the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil separates from the mixture, about 5 minutes.
Add the ground chicken to the skillet, breaking it up with a spoon, and mix well with the spice mixture.
Cook the chicken until it's no longer pink, about 10-12 minutes, stirring occasionally.
Stir in the garam masala and cook for an additional 2 minutes to allow the flavors to meld.
Remove from heat and stir in fresh cilantro, mint, and lemon juice.
Serve hot, garnished with extra cilantro if desired. Enjoy your Keto-friendly Chicken Qeema!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 4.0 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
