1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb keema
Lamb Keema is a traditional South Asian dish that originates from Indian and Pakistani cuisines. It is commonly made with ground lamb simmered in a savory blend of onions, tomatoes, and spices like cumin, coriander, and garam masala. This hearty dish is flavorful and rich in protein, providing approximately 25 grams of protein per 100 grams of cooked lamb. Lamb is also a good source of healthy fats and micronutrients such as iron, zinc, and vitamin B12, which are essential for energy production and immune function. Keema is commonly served with rice, flatbread, or used as a filling for samosas or stuffed parathas. With its balanced profile of macronutrients and high-quality protein, Lamb Keema is a delicious and energy-dense option for meat-lovers.
Health Benefits
- High quality protein (25g per 100g) supports muscle growth and repair.
- Rich in iron (2.3mg per 100g), which helps prevent anemia and supports oxygen transport in the body.
- Contains vitamin B12 (2.4μg per 100g), essential for red blood cell formation and proper nervous system function.
- Provides zinc (6mg per 100g), vital for immune health and wound healing.
- Source of healthy fats, including omega-3s, that support brain and heart health.
Dietary Considerations
Selection and Storage
Store cooked Lamb Keema in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in individual portions for up to 3 months. Reheat thoroughly before serving.
Common Questions About Lamb keema Nutrition
Is Lamb Keema high in protein?
Yes, Lamb Keema is rich in protein due to the lamb meat. A typical serving of Lamb Keema (about 150 grams) contains approximately 25-30 grams of protein, depending on the recipe. This makes it an excellent choice for individuals looking to increase their protein intake.
Can I eat Lamb Keema on a keto diet?
Yes, Lamb Keema is suitable for a keto diet, provided it is made without carb-heavy ingredients like peas, potatoes, or sugar-based sauces. Lamb itself is naturally low in carbs, and preparing it with keto-friendly spices, oils, and vegetables can ensure it aligns with a keto meal plan.
What are the health benefits or concerns of eating Lamb Keema?
Lamb Keema provides several health benefits, as lamb is an excellent source of high-quality protein, iron, zinc, and vitamin B12, which are essential for red blood cell production and immune health. However, it can be high in saturated fats, especially if the lamb is not lean, which may be a concern for heart health if consumed in excess.
How much Lamb Keema should I serve per person?
A recommended portion size of Lamb Keema for an average meal is about 150-200 grams per person. Pairing it with fiber-rich vegetables and whole-grain sides can help balance the nutritional profile of the dish and ensure that servings are filling without being excessive.
How does Lamb Keema compare to Beef Keema in terms of nutrition?
Lamb Keema tends to be slightly higher in saturated fat and calories compared to Beef Keema, as lamb is naturally fattier than lean cuts of beef. However, lamb contains more omega-3 fatty acids and vitamins like B12 and zinc. For a lower-calorie option, lean beef might be preferable, but lamb adds a rich flavor and specific nutrients that beef doesn’t provide in the same amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
