Nutrition Facts for Chicken qeema

Chicken Qeema

Image of Chicken Qeema
Nutriscore Rating: 69/100

Elevate your weeknight meals with this flavorful and aromatic Chicken Qeema recipe, a delicious South Asian delight that’s perfect for the whole family! Made with tender ground chicken, caramelized onions, juicy tomatoes, and a medley of warm spices like cumin, coriander, and garam masala, this dish delivers a hearty and satisfying bite. Enhanced with the freshness of green chilies and a sprinkle of vibrant coriander leaves, Chicken Qeema is a perfect balance of heat and zest. Ready in just 45 minutes, this quick and easy recipe is ideal for busy days. Serve it with rice, naan, or roti for a comforting, protein-packed meal that guarantees rave reviews. Keywords: Chicken Qeema, ground chicken recipe, Indian curry, quick and easy dinner, spiced chicken recipe, South Asian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Ground Chicken
  • 1 large Onion
  • 2 medium Tomato
  • 3 small Green Chilies
  • 1 tablespoon Garlic Paste
  • 1 tablespoon Ginger Paste
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 0.5 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 3 tablespoons Oil
  • 0.25 cup Fresh Coriander
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Finely chop the onion, tomatoes, and green chilies. Set them aside separately.

2

Heat oil in a large pan over medium heat.

3

Add the chopped onions to the pan and sauté until they turn golden brown, about 5-7 minutes.

4

Stir in the garlic and ginger pastes and sauté for another 2 minutes until fragrant.

5

Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the mixture, about 5 minutes.

6

Mix in the coriander, cumin, turmeric, red chili powder, and salt. Cook for 1-2 minutes to toast the spices.

7

Add the ground chicken to the pan and break it apart with a spoon. Cook the chicken until it changes color and is fully cooked, about 10 minutes.

8

Add the chopped green chilies and continue to cook for another 5 minutes, allowing all the flavors to blend.

9

Finish the dish by stirring in the garam masala and sprinkling half of the fresh coriander leaves.

10

Simmer for an additional 2 minutes and then turn off the heat.

11

Garnish with the remaining fresh coriander leaves before serving.

12

Serve hot with rice, naan, or roti.

Cooking Tip: Take your time with each step for the best results!
1415
cal
109.8g
protein
70.1g
carbs
85.0g
fat

Nutrition Facts

1 serving (1125.7g)
Calories
1415
% Daily Value*
Total Fat 85.0 g 109%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.2 g
Cholesterol 424 mg 141%
Sodium 6012 mg 261%
Total Carbohydrate 70.1 g 25%
Dietary Fiber 11.3 g 40%
Total Sugars 32.0 g
Protein 109.8 g 220%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 12.6 mg 70%
Potassium 4399 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
29.6%%
51.5%%
Fat: 765 cal (51.5%%)
Protein: 439 cal (29.6%%)
Carbs: 280 cal (18.9%%)