1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pulao
Chicken Pulao is a flavorful one-pot dish originating from South Asian cuisine, particularly in India, Pakistan, and Bangladesh. It typically involves cooking basmati rice with chicken, aromatic spices like cinnamon, cardamom, and cloves, alongside onions, garlic, and ginger. This dish is a balanced meal, rich in protein from chicken and carbs from rice, and has moderate fat content depending on the cooking method. A typical serving of Chicken Pulao (~200 grams) provides about 300-400 calories, approximately 25 grams of protein, 40 grams of carbohydrates, and 8-10 grams of fat. It also contains essential micronutrients such as B vitamins, phosphorus, and selenium from the chicken and manganese from the spices.
Health Benefits
- High in protein: Chicken provides all essential amino acids, supporting muscle growth and repair.
- Rich in selenium: Chicken contributes to antioxidant defense and healthy thyroid function.
- Source of manganese: The spices used in Pulao, such as cloves, are rich in manganese, which supports bone health and metabolism.
Dietary Considerations
Selection and Storage
Store Chicken Pulao in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken pulao Nutrition
Is Chicken Pulao high in protein?
Yes, Chicken Pulao is high in protein due to the chicken used as a primary ingredient. A 1-cup serving of Chicken Pulao typically contains 15-20 grams of protein, depending on the quantity of chicken added. This makes it a good option for meeting daily protein requirements.
Can I eat Chicken Pulao on a keto diet?
Chicken Pulao is not ideal for a keto diet as it usually contains a significant amount of rice, which is high in carbohydrates. Traditional recipes can have around 40-50 grams of carbs per cup, so it is better suited for higher-carb meal plans unless made with a low-carb rice alternative like cauliflower rice.
Is Chicken Pulao healthy, and does it have any concerns?
Chicken Pulao can be a healthy and balanced meal when prepared with lean chicken, moderate amounts of rice, and vegetables. It provides a good source of protein, B vitamins, and minerals like iron. However, it can be high in calories (300-400 per cup) and sodium, especially in restaurant versions, so opting for homemade or low-sodium recipes is advisable.
What is the recommended portion size for Chicken Pulao?
A typical portion size of Chicken Pulao is 1 to 1.5 cups, which provides approximately 300-450 calories. Adjust portion sizes based on your calorie needs and health goals, ensuring the meal is paired with vegetables or a light salad for added fiber and nutrients.
How does Chicken Pulao compare to Chicken Biryani?
Chicken Pulao is generally simpler and lighter than Chicken Biryani, as it uses fewer spices, less fat, and involves a quicker cooking process. Biryani often contains more oil, yogurt, and extensive layering that increases its calorie and fat content, making Pulao a slightly healthier and less calorie-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
