1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pot pie filling
Chicken pot pie filling is a classic component of a comfort food dish popular in North American and British cuisine. It typically consists of a creamy mixture of cooked chicken, vegetables such as carrots, peas, and celery, and a roux-based sauce made with butter, flour, and milk or broth. Nutritionally, it provides protein from the chicken, fiber and vitamins from the vegetables, and fats from the butter or cream. While it can be calorie-dense depending on preparation, it offers a balanced combination of macronutrients and essential micronutrients like Vitamin A, iron, and zinc.
Health Benefits
- Rich in high-quality protein from the chicken, which supports muscle repair and immune function.
- Contains Vitamin A from vegetables like carrots, promoting healthy vision and skin.
- Provides dietary fiber from the peas and other vegetables, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store the filling in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat gently to avoid curdling of the sauce.
Common Questions About Chicken pot pie filling Nutrition
Is Chicken Pot Pie Filling high in protein?
Chicken Pot Pie Filling can be a decent source of protein, primarily from the chicken. On average, a one-cup serving contains around 12-15 grams of protein, depending on the recipe. This makes it a moderately good option for those looking to increase their protein intake, though it may not be as protein-dense as lean cuts of meat alone.
Can I eat Chicken Pot Pie Filling on a keto diet?
Traditional Chicken Pot Pie Filling typically contains flour or cornstarch for thickening and possibly potatoes, making it relatively high in carbs and not suitable for a strict keto diet. However, you can adapt the recipe by using low-carb thickeners like xanthan gum or almond flour and avoiding starchy vegetables.
What are the health benefits or concerns of Chicken Pot Pie Filling?
Chicken Pot Pie Filling can provide important nutrients, like protein, B vitamins, and minerals from the chicken and vegetables. However, concerns arise with traditional recipes that are high in saturated fat, sodium, and calories due to ingredients like cream, butter, and salt. Opt for recipes that use healthier fats and less sodium to make it a more balanced meal.
What is a recommended portion size for Chicken Pot Pie Filling?
A standard portion size of Chicken Pot Pie Filling is typically one cup, which ranges from 250 to 350 calories depending on the ingredients. This portion can be part of a balanced meal when paired with a fresh salad or other fiber-rich side dishes.
How does Chicken Pot Pie Filling compare to similar comfort foods like stew or creamy soup?
Chicken Pot Pie Filling is richer and often higher in calories compared to a broth-based chicken stew or soup due to its use of cream, butter, and flour. However, its flavor profile is usually more indulgent and satisfying. Modifications can make it lighter and more comparable to healthier soup options while maintaining its creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
