Keto Chicken Pilau
Discover the perfect low-carb comfort dish with this Keto Chicken Pilau, a delightful twist on the classic chicken pilau that’s both healthy and bursting with flavor. This nutrient-packed recipe swaps traditional rice for grated cauliflower, making it ideal for keto and gluten-free diets. Tender chicken breast cubes are simmered in a fragrant blend of warm spices—cumin, turmeric, garam masala, and cinnamon—infused with the richness of coconut oil. The dish is elevated with a splash of zesty fresh lemon juice and aromatic freshly chopped cilantro, delivering layers of flavor in every bite. Quick to prepare and ready in under 45 minutes, this wholesome one-skillet meal is perfect for busy weeknights. Serve it hot and garnish with extra cilantro for a vibrant and satisfying dinner that won’t compromise your macros!
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Recipe Information
Ingredients
- 500 grams chicken breast
- 1 medium head cauliflower
- 2 tablespoons coconut oil
- 1 large onion
- 3 pieces garlic cloves
- 1 inch piece ginger
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 piece cinnamon stick
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup chicken broth
- 0.5 cup fresh cilantro
- 1 piece lemon
Instructions
Begin by cutting the chicken breast into bite-sized cubes and set aside.
Grate the cauliflower using a box grater or a food processor to resemble rice, and set aside.
Finely chop the onion, mince the garlic cloves, and grate the ginger. Keep these ingredients handy.
Heat the coconut oil over medium heat in a large skillet or an oven-safe pan.
Add the cumin seeds and cinnamon stick to the hot oil and sauté for about 1 minute, until fragrant.
Add the chopped onion to the skillet and sauté until translucent, around 4-5 minutes.
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes.
Add the chicken cubes to the pan and cook until they are no longer pink, about 5-6 minutes.
Sprinkle in the coriander powder, turmeric powder, garam masala, salt, and black pepper. Stir to coat the chicken evenly in the spices.
Pour in the chicken broth, bring the mixture to a gentle simmer, and cover. Let it cook for about 8-10 minutes, allowing the flavors to meld together.
Remove the lid, add the grated cauliflower to the mixture, and stir well.
Cover again and cook for an additional 5 minutes, or until the cauliflower is tender and well combined with the spices.
Turn off the heat, and stir in freshly chopped cilantro and a squeeze of fresh lemon juice.
Serve the Keto Chicken Pilau hot, garnishing with extra cilantro if desired.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 7.7 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1259 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
