Nutrition Facts for Chicken pilau

Chicken Pilau

Image of Chicken Pilau
Nutriscore Rating: 71/100

Savor the rich and aromatic flavors of Chicken Pilau, a one-pot delight that's perfect for a comforting weeknight dinner or special family gathering. This exquisite dish combines tender, flavorful chicken thighs with fluffy basmati rice, infused with a warm blend of spices like cumin, cinnamon, cardamom, and turmeric. A medley of garlic, ginger, and sautéed onions enhances the depth of flavor, while a simmer in chicken broth ensures every bite is irresistibly savory. Topped with fresh cilantro for a burst of freshness, Chicken Pilau is an easy-to-make, crowd-pleasing recipe that's hearty, fragrant, and utterly satisfying. Perfect for fans of spiced rice dishes, this recipe delivers authentic taste with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds chicken thighs
  • 2 cups basmati rice
  • 1 large onion
  • 4 cloves garlic
  • 1 inch ginger
  • 1 large tomato
  • 3 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 stick cinnamon stick
  • 4 pods cardamom pods
  • 4 pieces cloves
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon chili powder
  • 2 teaspoons salt
  • 4 cups chicken broth
  • 0.5 bunch fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Thoroughly rinse the basmati rice in cold water until the water runs clear, then soak in water for 30 minutes. Drain well.

2

Finely chop the onion, mince the garlic cloves, and grate the ginger.

3

Dice the tomato and set aside.

4

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the cumin seeds, cinnamon stick, cardamom pods, and cloves. Sauté for 1-2 minutes until fragrant.

5

Add the chopped onion and sauté until golden brown, about 8-10 minutes.

6

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes.

7

Add the diced tomato, ground coriander, ground turmeric, chili powder, and salt. Cook until the tomato is soft and the spices are well incorporated, about 3-4 minutes.

8

Add the chicken thighs to the pot, turning to coat in the spice mixture. Cook until the chicken is lightly browned on all sides, about 5-7 minutes.

9

Pour in the chicken broth and bring to a boil. Once boiling, reduce the heat to low and cover the pot. Simmer for 15 minutes.

10

Stir in the drained rice into the pot and ensure it is evenly distributed. Cover the pot and cook on low heat until the rice is tender and the liquid is absorbed, about 20-25 minutes.

11

Remove the pot from heat and let it sit, covered, for an additional 5 minutes to allow the flavors to meld.

12

Fluff the pilau with a fork and garnish with chopped fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
2563
cal
211.8g
protein
160.3g
carbs
118.8g
fat

Nutrition Facts

1 serving (2545.1g)
Calories
2563
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 25.4 g
Cholesterol 640 mg 213%
Sodium 9312 mg 405%
Total Carbohydrate 160.3 g 58%
Dietary Fiber 13.6 g 49%
Total Sugars 27.3 g
Protein 211.8 g 424%
Vitamin D 1.2 mcg 6%
Calcium 428 mg 33%
Iron 21.8 mg 121%
Potassium 3638 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
33.1%%
41.8%%
Fat: 1069 cal (41.8%%)
Protein: 847 cal (33.1%%)
Carbs: 641 cal (25.1%%)