1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken penang
Chicken Penang is a classic dish from Thai cuisine, characterized by its rich, creamy, and flavorful Penang curry sauce. Originating from Southern Thailand, this dish typically comprises chicken cooked with a coconut-based curry infused with lemongrass, kaffir lime leaves, galangal, and red chilies. Nutritionally, Chicken Penang provides a balance of macronutrients, with protein from the chicken, healthy fats from coconut milk, and carbohydrates depending on its accompaniments like jasmine rice. It is also a source of micronutrients such as iron, zinc, and vitamins like B6, coming primarily from the chicken and spices.
Health Benefits
- High in protein, with chicken providing essential amino acids crucial for muscle repair and immune function.
- Rich in medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism and brain health.
- Contains antioxidants like beta-carotene and vitamin C from red chilies, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently over medium heat to prevent separating the coconut milk.
Common Questions About Chicken penang Nutrition
Is Chicken Penang high in protein?
Yes, Chicken Penang is high in protein due to the primary ingredient, chicken. A typical serving of Chicken Penang (about 1 cup) can provide approximately 25-30 grams of protein, depending on the portion size and preparation method.
Can I eat Chicken Penang on a keto diet?
Chicken Penang can be keto-friendly if prepared without added sugars or high-carb ingredients like sweetened coconut milk or starches. Traditional recipes with plain coconut milk, chicken, and low-carb spices are suitable for a keto diet but check for sugar in the seasoning or sauce.
What are the health benefits or concerns of eating Chicken Penang?
Chicken Penang provides a good source of protein, healthy fats from coconut milk, and nutrients like vitamin B6 and minerals such as phosphorus. However, it can also be high in saturated fats and sodium, depending on the recipe. Opting for less sodium and using light coconut milk can make it a healthier choice.
What is the recommended portion size for Chicken Penang?
A standard portion size for Chicken Penang is around 1 cup (200-250 grams), which typically contains 300-400 calories. Portion control is key, as the dish can be calorie-dense due to coconut milk and oil used in the preparation.
How does Chicken Penang compare to other Thai curry dishes?
Chicken Penang is thicker and creamier than many other Thai curries, such as green or red curry, due to the use of less liquid and more coconut milk. It typically has a sweeter and richer flavor compared to spicier options like red curry, but nutritional content may vary based on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
