1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken massaman
Chicken Massaman is a rich and flavorful Thai curry, originating as a fusion of Thai and Persian influences. It is typically made with chicken, Massaman curry paste, coconut milk, potatoes, and peanuts, flavored with spices like cardamom, cinnamon, and star anise. Nutritionally, it provides a balance of macronutrients, including protein from chicken and carbohydrates from potatoes. The dish is also high in healthy fats due to coconut milk and peanuts, offering energy-dense calories. Micronutrients such as iron, potassium, vitamin C, and manganese are present, depending on the vegetables and spices used, making it a nutrient-rich meal.
Health Benefits
- Rich in protein from chicken, promoting muscle repair and overall growth.
- Contains potassium from potatoes, which supports healthy blood pressure regulation and nerve functioning.
- Includes healthy fats from coconut milk, benefiting brain function and providing long-lasting energy.
- Antioxidant properties from spices like cinnamon and star anise, which may help reduce inflammation.
- Provides vitamin A from any added vegetables, supporting immune health and vision.
Dietary Considerations
Selection and Storage
Chicken Massaman should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.
Common Questions About Chicken massaman Nutrition
Is Chicken Massaman high in protein?
Yes, Chicken Massaman is generally high in protein due to its chicken content. A typical serving (1 cup, approximately 240g) delivers about 25-30g of protein, depending on the cut of chicken used, which contributes significantly to daily protein needs.
Can I eat Chicken Massaman on a keto diet?
Chicken Massaman can be adapted for a keto diet, but traditional recipes often contain potatoes and coconut milk, which are carb-heavy. By reducing or replacing the potatoes with a low-carb vegetable like cauliflower and using unsweetened coconut milk, it can fit well within keto guidelines.
What are the health benefits or concerns of eating Chicken Massaman?
Chicken Massaman offers health benefits such as high-quality protein, healthy fats from coconut milk, and antioxidants from spices like turmeric and cinnamon. However, it can also be high in calories (around 550-700 per serving) and saturated fats, so portion control is essential, especially for those monitoring their caloric or fat intake.
What is the recommended portion size for Chicken Massaman?
A standard serving size of Chicken Massaman is typically around 1 cup (240g), which provides a balanced amount of protein, carbs, and fats. Pairing it with steamed vegetables or a small portion of rice can help make the meal more balanced.
How does Chicken Massaman compare to other Thai curries?
Compared to other Thai curries like Green or Red Curry, Chicken Massaman is milder and sweeter, with a rich and creamy texture due to the heavy use of coconut milk and spices like cinnamon and cardamom. It is also more calorie-dense due to ingredients like potatoes and peanuts, making portion control more important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
