1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken patty sandwich
The chicken patty sandwich is a universally popular dish originating from Western cuisines but embraced globally. It typically consists of a seasoned, breaded, or grilled chicken patty served between slices of bread or a bun, often accompanied by lettuce, tomatoes, and condiments. A standard chicken patty is a good source of protein, providing approximately 20-25 grams per 100 grams, depending on preparation. It contains essential nutrients like vitamin B6, niacin, and selenium, which support metabolism, immune function, and cellular repair. However, the added ingredients (bread, sauces) can contribute varying levels of carbohydrates, fats, and sodium, depending on the recipe and preparation method.
Health Benefits
- High-quality protein in chicken helps build and repair muscle tissue, supporting overall body function.
- Rich in vitamin B6, which aids in energy metabolism and the production of neurotransmitters.
- Contains selenium, an antioxidant that supports immune health and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store cooked chicken patties in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before assembling the sandwich.
Common Questions About Chicken patty sandwich Nutrition
How much protein and calories are in a chicken patty sandwich?
A standard chicken patty sandwich contains about 20-25 grams of protein and approximately 400-500 calories, depending on the type of patty, bun, and any added toppings or condiments. For a more accurate count, check the specific brand or homemade recipe ingredients.
Is a chicken patty sandwich suitable for a keto or low-carb diet?
A traditional chicken patty sandwich is usually not keto-friendly because the bun adds significant carbohydrates (30-40 grams). However, you can make it more compatible with a keto diet by using a lettuce wrap or a low-carb/keto bread alternative instead of a regular bun.
What are the health benefits and concerns of eating a chicken patty sandwich?
The chicken patty provides a good source of protein, which supports muscle and tissue repair, and also contains B vitamins. However, breaded and fried chicken patties may be high in unhealthy fats and sodium, especially if processed. Opt for grilled, unbreaded chicken patties with whole-grain buns for a healthier option.
What is the recommended serving size for a chicken patty sandwich?
A typical serving size is one sandwich, which generally includes one chicken patty and a standard burger bun. To avoid overeating, pair it with a side of vegetables or a salad rather than fries, and pay attention to portion sizes of sauces and toppings.
What are the differences between a chicken patty sandwich and a grilled chicken sandwich?
A chicken patty sandwich typically uses a breaded and often fried chicken patty, which may be processed, while a grilled chicken sandwich uses whole, unbreaded chicken breast that is lower in fat and calories. Grilled chicken options are generally healthier due to their reduced fat content and lower sodium levels compared to processed patties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
