1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pasta bake
Chicken pasta bake is a comforting dish that combines cooked pasta, tender chicken, vegetables, and a creamy or tomato-based sauce baked in the oven. This dish originates from European cuisine and is popular in Italy and other Western countries due to its versatility and heartiness. Nutritionally, chicken pasta bake offers a substantial source of protein from the chicken, carbohydrates from the pasta, and additional vitamins and minerals from any vegetables included. Depending on the ingredients used, it can also provide calcium from cheese, healthy fats from olive oil, and fiber from whole-grain pasta or vegetable additions, making it a balanced and satisfying meal.
Health Benefits
- Rich in protein from chicken, supporting muscle growth and repair—a serving can provide approximately 25-30g of protein.
- Can provide calcium if cheese is included, which helps maintain strong bones and teeth—100g of cheddar cheese delivers about 200mg of calcium.
- Includes fiber if made with whole-grain pasta, aiding in digestion and maintaining a healthy gut.
- Tomato-based sauce offers vitamin C and antioxidants like lycopene, promoting immune health and protecting against oxidative stress.
- Vegetable additions (e.g., spinach or bell peppers) add vitamins like A and K, which support vision and proper blood clotting.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly in the oven or microwave to maintain texture and flavor.
Common Questions About Chicken pasta bake Nutrition
How much protein and calories are in chicken pasta bake?
Chicken pasta bake typically contains around 20-25 grams of protein and 300-400 calories per serving (1 cup), depending on the recipe and portion sizes. The protein comes mainly from the chicken, while calories are contributed by the pasta, sauce, and cheese.
Can I eat chicken pasta bake on a low-carb or keto diet?
Chicken pasta bake is usually not suitable for low-carb or keto diets due to the high carbohydrate content from the pasta, often exceeding 30 grams of carbs per serving. However, you can make it keto-friendly by replacing traditional pasta with low-carb alternatives such as zucchini noodles or shirataki noodles.
Is chicken pasta bake healthy for me?
Chicken pasta bake can be a balanced meal as it provides a good source of protein, carbohydrates, and fats. However, it may be high in sodium, saturated fat, and calories depending on the ingredients (e.g., creamy sauces or cheese). Opt for whole-grain pasta, lean chicken, and lighter sauces to make it healthier.
What is the recommended portion size for chicken pasta bake?
A standard portion size for chicken pasta bake is about 1 cup or 250 grams, which typically provides a balanced meal. Pair it with a side of vegetables or salad to increase fiber and nutrient content while keeping overall calorie intake balanced.
How does chicken pasta bake compare to other pasta dishes?
Chicken pasta bake is higher in protein compared to vegetarian pasta dishes due to the inclusion of chicken. However, it can be higher in calories and fat than lighter pasta options, especially if creamy sauces or added cheese are used. Opt for tomato-based sauces and whole-grain pasta to improve its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
