Nutrition Facts for Chicken and broccoli pasta bake

Chicken and Broccoli Pasta Bake

Image of Chicken and Broccoli Pasta Bake
Nutriscore Rating: 66/100

Creamy, cheesy, and irresistibly comforting, this Chicken and Broccoli Pasta Bake is the ultimate family-friendly dinner that’s both easy to prepare and packed with flavor. Featuring tender penne pasta, juicy diced chicken, and vibrant broccoli florets, all enveloped in a rich, homemade cheese sauce made with cheddar and Parmesan, this hearty recipe is topped with golden, crispy breadcrumbs for the perfect crunchy finish. Perfectly seasoned with garlic, oregano, and a touch of black pepper, this dish bakes to bubbly perfection in just under an hour, making it an ideal go-to meal for busy weeknights or cozy gatherings. Serve it on its own or pair it with a crisp side salad for a wholesome, crowd-pleasing dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams Penne pasta
  • 450 grams Chicken breast, diced
  • 200 grams Broccoli florets
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 500 milliliters Milk
  • 200 milliliters Chicken stock
  • 2 cloves Garlic cloves, minced
  • 150 grams Grated cheddar cheese
  • 50 grams Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried oregano
  • 50 grams Breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F). Lightly grease a 9x13 inch (23x33 cm) baking dish and set aside.

2

Bring a large pot of salted water to a boil. Add the penne pasta and cook for 2 minutes less than the package instructions for al dente texture. Drain and set aside.

3

In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken breast and cook until fully browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

4

Add the remaining 1 tablespoon of olive oil to the skillet and sauté the minced garlic for 1-2 minutes, or until fragrant. Add the broccoli florets and cook for 4-5 minutes until slightly tender but still bright green. Set aside.

5

In a medium saucepan, melt the unsalted butter over medium heat. Whisk in the all-purpose flour to form a roux and cook for 1-2 minutes, stirring constantly.

6

Slowly pour in the milk and chicken stock, whisking continuously to prevent lumps. Cook the mixture until it thickens and begins to simmer, about 4-5 minutes.

7

Stir in the grated cheddar cheese and grated Parmesan cheese until smooth. Season the sauce with salt, black pepper, and dried oregano. Remove from heat.

8

In a large mixing bowl, combine the cooked pasta, chicken, broccoli, and the cheese sauce. Mix until everything is evenly coated.

9

Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

10

In a small bowl, combine the breadcrumbs with a drizzle of olive oil (optional for enhanced crispiness). Sprinkle the breadcrumbs evenly over the pasta mixture.

11

Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy and the bake is bubbling around the edges.

12

Remove from the oven and let the dish cool for 5 minutes before serving. Enjoy your delicious Chicken and Broccoli Pasta Bake!

Cooking Tip: Take your time with each step for the best results!
3820
cal
275.1g
protein
319.6g
carbs
164.7g
fat

Nutrition Facts

1 serving (2022.0g)
Calories
3820
% Daily Value*
Total Fat 164.7 g 211%
Saturated Fat 79.0 g 395%
Polyunsaturated Fat 3.0 g
Cholesterol 764 mg 255%
Sodium 5579 mg 243%
Total Carbohydrate 319.6 g 116%
Dietary Fiber 18.8 g 67%
Total Sugars 31.7 g
Protein 275.1 g 550%
Vitamin D 7.5 mcg 38%
Calcium 2474 mg 190%
Iron 21.8 mg 121%
Potassium 2903 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
28.5%%
38.4%%
Fat: 1482 cal (38.4%%)
Protein: 1100 cal (28.5%%)
Carbs: 1278 cal (33.1%%)