1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmesan sub
The Chicken Parmesan Sub is a classic Italian-American dish consisting of breaded and fried chicken breast topped with marinara sauce, melted cheese (typically mozzarella and sometimes Parmesan), served on a sub roll. Originating from Italian-American cuisine, this hearty sandwich combines protein from chicken, carbohydrates from the bread, and fats from the cheese, making it an energy-dense meal. Nutritionally, it provides an ample amount of protein, calcium, and some vitamin C from the tomato sauce but can be high in calories, saturated fat, and sodium depending on the preparation and portion size, with an average sandwich containing approximately 600-900 calories.
Health Benefits
- Provides high-quality protein from chicken, which supports muscle repair and maintenance.
- Contains calcium from the cheese, beneficial for bone health.
- Offers vitamin C from the marinara sauce, which aids in immune system support.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster to maintain crispiness and ensure even heating.
Common Questions About Chicken parmesan sub Nutrition
How many calories and protein are in a Chicken Parmesan Sub?
A typical Chicken Parmesan Sub contains approximately 600-800 calories, depending on the portion size and specific ingredients used. It provides around 35-40 grams of protein, making it a good source of protein for muscle repair and maintenance. However, it can be high in fat (20-35 grams) and carbohydrates (50-75 grams) due to the breading, cheese, and sub roll.
Is a Chicken Parmesan Sub suitable for a keto or low-carb diet?
A traditional Chicken Parmesan Sub is not suitable for a keto or low-carb diet due to the breaded chicken and sub roll, which are high in carbohydrates. To make it keto-friendly, skip the bread and use a low-carb or almond flour coating for the chicken, serving it over zucchini noodles or lettuce instead of bread.
What are the health benefits or concerns of eating a Chicken Parmesan Sub?
The Chicken Parmesan Sub is a good source of protein and provides calcium from the cheese, but it can also be high in sodium (800-1200 mg) and saturated fat, which may raise concerns for heart health if consumed frequently. Pairing it with a side of vegetables and moderating portion size can help balance its nutritional impact.
What is the recommended portion size for a Chicken Parmesan Sub?
A standard portion size for a Chicken Parmesan Sub is about 6 inches, which typically provides one serving. This ensures a reasonable balance of calories and macronutrients. For a lighter meal, consider eating half the sub and pairing it with a fiber-rich salad or steamed vegetables.
How does a Chicken Parmesan Sub compare to a Meatball Sub nutritionally?
A Chicken Parmesan Sub typically has more protein (around 35-40 grams) compared to a Meatball Sub (approximately 25-30 grams), but the meatball version is often higher in fat. Both subs are similar in calories, ranging from 600-800 per serving. Choosing leaner or baked chicken for the Chicken Parmesan Sub can make it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
