1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmesan pizza
Chicken Parmesan Pizza combines elements of Italian-American cuisine—crispy chicken cutlets with Parmesan cheese—layered onto a pizza crust slathered in tangy marinara sauce, and topped with melted mozzarella cheese. This dish is rich in protein, primarily from the chicken and cheese, and provides valuable nutrients such as calcium and vitamin B12. While indulgent, its nutritional profile can vary depending on preparation methods. Using whole-grain crusts and reduced-fat cheeses can contribute fiber and lower saturated fat levels. It is calorie-dense, often requiring moderation in portion sizes for balanced diets.
Health Benefits
- High-quality protein from chicken supports muscle repair and maintenance (28–30g protein per serving).
- Cheese provides calcium for strong bones and teeth (up to 250mg calcium per serving).
- Marinara sauce offers lycopene from tomatoes, an antioxidant associated with reduced inflammation and heart health.
- Vitamin B12 from cheese and chicken supports energy metabolism and neurological function.
- Whole-grain crust versions add dietary fiber for improved digestion and heart health.
Dietary Considerations
Selection and Storage
To store, cover and refrigerate leftovers within two hours of preparation. Reheat thoroughly to ensure food safety, ideally at 165°F/74°C.
Common Questions About Chicken parmesan pizza Nutrition
Is Chicken Parmesan Pizza high in protein?
Yes, Chicken Parmesan Pizza can be a good source of protein, primarily because of the chicken and cheese. A single slice (approximately 150-200 grams) may contain around 15-25 grams of protein, depending on the recipe. However, toppings and crust can vary the protein content significantly.
Can I eat Chicken Parmesan Pizza on a keto diet?
Traditional Chicken Parmesan Pizza is not keto-friendly due to the carbohydrate content in the crust. However, you can modify it by using a low-carb or cauliflower crust and controlling the sauce to avoid added sugars. This adaptation can make it suitable for a keto diet.
Is Chicken Parmesan Pizza healthy to eat regularly?
While it provides protein and calcium from the chicken and cheese, Chicken Parmesan Pizza can be high in calories, saturated fat, and sodium. A single slice may range from 250-400 calories and contain significant sodium (500-700 mg). Consuming it in moderation as part of a balanced diet is recommended.
How much Chicken Parmesan Pizza should I eat in one serving?
A typical serving size is 1-2 slices, depending on portion size and your calorie needs. For a balanced meal, pair it with a side of vegetables or a salad to increase fiber content and keep calories in check.
How does Chicken Parmesan Pizza compare to traditional cheese pizza?
Chicken Parmesan Pizza typically contains more protein due to the addition of chicken, making it more filling. However, it may also have higher sodium levels and calories because of extra toppings like breaded chicken and cheese. Choosing grilled chicken instead of breaded can make it a healthier alternative to traditional cheese pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
