1 serving (300 grams) contains 700 calories, 35.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball parm sandwich
A meatball parm sandwich is a hearty Italian-American dish, typically consisting of meatballs made from ground beef or pork, marinara sauce, melted mozzarella or provolone cheese, and a toasted Italian roll or sub bun. Originating in Italian-American communities, this comfort food combines protein-rich meat with the tangy flavors of tomato sauce and creamy cheese. Nutritionally, a serving provides high protein content, fats, iron, and calcium, though it is also relatively high in sodium and saturated fats due to the cheese and processed meats often used in its preparation.
Health Benefits
- High in protein: The meatballs provide essential amino acids for muscle repair and maintenance.
- Rich in iron: The red meat used in the dish contributes significantly to daily iron intake, supporting oxygen transport in the body.
- Source of calcium: The cheese contributes to bone health and dental strength due to its calcium and phosphorus content.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating thoroughly before consuming. Avoid freezing if the sandwich is fully assembled, as the bread can become soggy.
Common Questions About Meatball parm sandwich Nutrition
How many calories and how much protein is in a meatball parm sandwich?
A typical 6-inch meatball parm sandwich contains around 450-600 calories and about 20-25 grams of protein, depending on the type of meatballs, cheese, and bread used. It can also have significant amounts of fat and sodium, often exceeding 25 grams of fat and 900 mg of sodium per serving.
Is a meatball parm sandwich suitable for keto or low-carb diets?
A traditional meatball parm sandwich is not suitable for keto or low-carb diets due to its high carbohydrate content, primarily from the bread, which typically adds 40-50 grams of carbs. You can make a low-carb version by using keto-friendly bread or serving the meatballs and cheese without the bread.
Are there any health concerns with eating a meatball parm sandwich frequently?
Eating a meatball parm sandwich frequently can lead to excessive sodium, saturated fat, and calorie intake, which might contribute to heart health concerns, weight gain, or high blood pressure. Moderation is key, and choosing healthier options like leaner meats, reduced-fat cheese, or whole-grain bread can improve its nutritional profile.
What is a healthy portion size for a meatball parm sandwich?
A healthy portion is typically half of a standard 12-inch sub or about one 6-inch sandwich. Pairing it with a side of vegetables or a salad can help balance the meal, and focusing on portion control helps manage calorie and nutrient intake.
How does a meatball parm sandwich compare to a chicken parm sandwich?
A chicken parm sandwich typically has fewer calories and less fat than a meatball parm sandwich, especially if the chicken is grilled instead of fried. However, both sandwiches are high in protein and calories, with the exact differences depending on preparation methods and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
