Chicken paratha roll

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (35.9%)

Protein: 94 cal (21.3%)

Carbs: 188 cal (42.7%)

About Chicken paratha roll

Chicken Paratha Roll is a popular street food originating from South Asia, particularly Pakistan and India. It typically consists of grilled or spiced chicken wrapped in a wheat-based flatbread called paratha, complemented by sauces, chutneys, or fresh vegetables. This dish combines carbohydrates from the paratha, lean protein from the chicken, and nutrients from added vegetables. A single roll can provide balanced macronutrients (approximately 20-25 grams of protein and moderate fat depending on preparation) while also offering essential vitamins like B6 and B3 from chicken and dietary fiber if vegetables are included. Its nutritional profile makes it an energy-dense option, ideal for active individuals or as a filling meal when consumed in moderation.

Health Benefits

• Rich source of high-quality protein (approximately 20-25 grams per serving), supporting muscle repair and growth.
• Contains vitamins B6 and B3 from chicken, crucial for energy metabolism and brain function.
• If prepared with fresh vegetables, offers dietary fiber that aids digestion and enhances gut health.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if yogurt or sauces contain it)

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Gluten-free diet, vegetarian or vegan diet

Selection and Storage

Store the components (cooked chicken and paratha) separately in airtight containers in the refrigerator for 2–3 days. Assemble fresh before consuming to preserve texture and taste.

Common Questions About Chicken paratha roll Nutrition

Is Chicken Paratha Roll high in protein?

Yes, Chicken Paratha Roll is typically high in protein due to the chicken filling. A single roll can contain anywhere from 15-20 grams of protein, depending on the portion size and type of chicken used, making it a good choice for those looking to increase their protein intake.

Can I eat Chicken Paratha Roll on a keto diet?

Typically, Chicken Paratha Roll is not keto-friendly because parathas are made with wheat flour, which is high in carbohydrates. However, you can modify the recipe by using a low-carb, almond flour-based wrap instead of the standard paratha.

Are there any health concerns with eating Chicken Paratha Roll regularly?

Chicken Paratha Rolls can be a healthy meal if prepared with lean chicken and whole wheat parathas. However, they can be high in calories and saturated fats if cooked with excess oil and refined flour. Consuming them in moderation and opting for healthier cooking methods is recommended.

How many Chicken Paratha Rolls should I eat in one serving?

One Chicken Paratha Roll is generally a sufficient serving for an average meal portion. It provides roughly 300-400 calories depending on the ingredients and portion size. Individuals requiring higher caloric intake may have two rolls but should consider the added calories.

How does Chicken Paratha Roll compare to other wraps like shawarma or burritos?

Chicken Paratha Roll is distinct due to its use of a flaky paratha, whereas shawarma typically uses pita bread and burritos use a soft tortilla. In terms of calories, Chicken Paratha Rolls often have more due to the added fat in parathas, but they tend to be less spicy compared to shawarma and burritos, which often feature bold seasoning and sauces.

Data Sources & Scientific References