1 serving (100 grams) contains 165 calories, 20.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken minced meat
Chicken minced meat is finely chopped or ground chicken, commonly used in various cuisines around the world, such as Asian, Mediterranean, and Western dishes. It is a versatile protein source that can be incorporated into meals like meatballs, burgers, stir-fries, and fillings. Being lean, it contains minimal fat compared to red meat alternatives and provides a rich source of high-quality protein, essential for muscle repair and growth. Chicken is also an excellent source of B vitamins, including B6 and B12, which support energy metabolism and brain function. Additionally, it contains essential minerals such as phosphorus and selenium, which play crucial roles in bone health and antioxidant protection, respectively.
Health Benefits
- Rich in protein (approximately 25 grams per 100 grams) to support muscle repair and overall growth.
- Contains Vitamin B12, which helps produce red blood cells and maintain healthy nerve function.
- Provides selenium, an antioxidant that supports immune health and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store chicken minced meat in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) and use within 3-4 months for best quality.
Common Questions About Chicken minced meat Nutrition
Is chicken minced meat high in protein?
Yes, chicken minced meat is an excellent source of protein. A 100-gram serving typically provides about 23-27 grams of protein, depending on the fat content. It’s a lean protein option essential for muscle repair, growth, and maintaining healthy tissues.
Can I eat chicken minced meat on a keto diet?
Absolutely, chicken minced meat is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. Opting for higher-fat minced chicken or adding healthy fats during preparation can enhance its suitability for a ketogenic diet.
What are the health benefits of chicken minced meat?
Chicken minced meat is rich in high-quality protein, B vitamins (especially niacin and B6), and minerals like phosphorus and selenium, which support bone health, energy metabolism, and immune function. However, watch for excess sodium if opting for pre-seasoned or processed varieties.
How much chicken minced meat should I eat per serving?
A standard serving size for chicken minced meat is approximately 85 grams (3 ounces), which provides around 120-150 calories depending on fat content. This amount is generally sufficient for most individuals as part of a balanced meal.
How does chicken minced meat compare to beef minced meat?
Chicken minced meat is lower in fat and calories compared to beef minced meat, making it a leaner option. For instance, 100 grams of lean chicken minced meat contains about 120 calories and 3 grams of fat, whereas lean beef minced meat contains around 170 calories and 10 grams of fat. Each has distinct flavors and textures, which suit different recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
