1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and ground meat
Rice and ground meat is a versatile dish found in various cuisines worldwide, from Asian stir-fries to Latin American rice bowls and Mediterranean pilafs. The dish typically consists of cooked rice paired with seasoned ground meat, such as beef, pork, turkey, or chicken, often accompanied by vegetables, herbs, and spices. Its nutritional profile depends on the specific ingredients used. Lean ground meats and whole-grain rice options make it a healthy, protein-rich choice, supporting muscle health and providing sustained energy. When prepared with vegetables, it adds fiber, vitamins, and minerals to the meal. However, the healthfulness can decrease with the use of high-fat meats, excessive oil, or sodium-heavy seasonings. A balanced preparation not only highlights the robust flavors of this timeless dish but also ensures a wholesome, nutrient-packed option suitable for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
