1 serving (112 grams) contains 160 calories, 21.1 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.7 mg | 53% | |
| Sodium | 159.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mince
Turkey mince is a versatile ground meat derived from turkey, a lean poultry option originally native to North America. Predominantly used in American, European, and Mediterranean cuisines, turkey mince has become popular as a healthier alternative to fattier meats like beef or pork. Turkey mince is a rich source of lean protein, offering approximately 27 grams of protein and only 1-2 grams of fat per 100 grams (for lean varieties). It also contains significant amounts of B vitamins, like B6 and niacin, as well as essential minerals such as selenium and phosphorus, which support overall health.
Health Benefits
- Excellent source of lean protein, supporting muscle repair and maintenance with 27g of protein per 100g.
- Rich in vitamin B6, which aids in energy metabolism and red blood cell production.
- Contains selenium, an antioxidant mineral crucial for thyroid function and immune support.
- Provides niacin (vitamin B3) to support healthy skin and nervous system function.
- Low in saturated fat, reducing the risk of cardiovascular diseases.
Dietary Considerations
Selection and Storage
Store raw turkey mince in the refrigerator at or below 4°C (40°F) and consume within two days of purchase. For longer storage, freeze in an airtight container for up to three months.
Common Questions About Turkey mince Nutrition
Is turkey mince high in protein?
Yes, turkey mince is an excellent source of protein. A 100-gram serving of cooked turkey mince contains approximately 27 grams of protein, making it a great choice for building and maintaining muscle mass.
Can I eat turkey mince on a keto diet?
Yes, turkey mince is suitable for a keto diet as it is low in carbohydrates. A 100-gram serving contains less than 1 gram of carbs, making it a keto-friendly protein source. Be mindful of any added ingredients if purchasing pre-seasoned or prepared turkey mince.
What are the health benefits or concerns of eating turkey mince?
Turkey mince is a lean source of protein that is low in fat, especially when using breast mince. It also contains important nutrients such as B vitamins, zinc, and selenium. However, be cautious about sodium content in pre-packaged turkey mince or processed products like turkey burgers.
What is the recommended serving size of turkey mince?
A standard serving size of turkey mince is around 100-150 grams of cooked meat per person, depending on your dietary needs. This provides approximately 150-200 calories, making it an ideal portion for most meals.
How does turkey mince compare to beef mince?
Turkey mince is generally leaner than beef mince, especially if using turkey breast mince. For example, 100 grams of cooked turkey mince contains around 150 calories and 2-3 grams of fat, whereas similar lean beef mince contains around 220 calories and 10 grams of fat. Turkey is a good alternative for those seeking a lower-calorie or lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turkey mince DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
