Chicken meat balls

Meat

Item Rating: 61/100

1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1111.1 mg	48%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 299 cal (57.4%)

Protein: 166 cal (31.9%)

Carbs: 55 cal (10.6%)

About Chicken meat balls

Chicken meatballs are versatile and flavorful protein-packed spheres made from ground chicken, commonly seasoned with herbs and spices. Originating from various global cuisines, they are popular in Italian, Asian, and American dishes, often paired with sauces, grains, or vegetables. Chicken meatballs are rich in lean protein, aiding muscle development and satiety, while being lower in fat than beef or pork versions. A 100-gram serving of cooked chicken meatballs provides approximately 15-20 grams of protein, 5 grams of fat, and essential nutrients like vitamin B6, niacin, phosphorus, and selenium. Their light, yet satisfying nutritional profile makes them suitable for balanced meals or snacks across diverse diets.

Health Benefits

• High protein content (15-20 grams per 100 grams) supports muscle growth and repair.
• Contains vitamin B6 which contributes to immune system function and energy metabolism.
• Rich in selenium, an antioxidant that promotes thyroid health and protects cells from oxidative damage.

Dietary Considerations

Allergens: Contains Eggs (if used as a binder), Gluten (if breadcrumbs or flour are included), Soy (if soy sauce or additives are used)

Suitable for: High-protein diets, low-carb diets, diets low in saturated fat

Not suitable for: Vegetarian diets, vegan diets, kosher diets (unless chicken is certified kosher)

Selection and Storage

Store cooked chicken meatballs in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Chicken meat balls Nutrition

Are chicken meatballs high in protein?

Yes, chicken meatballs are a good source of protein, typically containing about 20-25 grams of protein per 100-gram serving, depending on the recipe. They provide essential amino acids needed for muscle repair and overall health, making them a popular choice for those looking to increase their protein intake.

Can I eat chicken meatballs on a keto diet?

Chicken meatballs can be keto-friendly if prepared without breadcrumbs or high-carb fillers. Opt for recipes using almond flour or grated parmesan cheese instead. A serving of plain chicken meatballs typically contains 1-3 grams of net carbs, depending on ingredients used.

Are chicken meatballs healthy?

Chicken meatballs can be a healthy choice as they are a lean source of protein and lower in fat compared to beef or pork meatballs. However, watch out for pre-packaged options which may contain high levels of sodium or additives. Homemade versions with simple, whole ingredients are ideal for maintaining nutritional benefits.

What is the recommended portion size for chicken meatballs?

For a balanced meal, a serving size of chicken meatballs is typically 3-4 pieces, which equates to around 150-200 grams. This portion provides a moderate amount of protein and calories while leaving room for healthy sides like vegetables or whole grains.

How do chicken meatballs compare to beef meatballs nutritionally?

Chicken meatballs are generally lower in calories and saturated fat compared to beef meatballs, with about 150-200 calories per 100-gram serving versus 250 calories for beef. They also have less cholesterol, making them a leaner option. However, beef meatballs usually contain more iron and zinc, which are essential minerals for the body.

Data Sources & Scientific References