1 serving (160 grams) contains 370 calories, 20.0 grams of protein, 15.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.9 mg | 34% | |
| Sodium | 1205.9 mg | 52% | |
| Total Carbohydrates | 55.9 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.6 mg | 16% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 367.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mcmuffin
The Chicken McMuffin is a breakfast sandwich offered by McDonald's, combining a breaded or grilled chicken patty with a toasted English muffin, typically accompanied by cheese and sometimes a sauce or egg. Originating as part of fast food breakfast innovation, it reflects Western (specifically American) cuisine with influences from convenience-based eating. The sandwich provides a quick source of protein but is also high in sodium and saturated fats—important for individuals monitoring caloric intake. A standard Chicken McMuffin typically contains about 300-400 calories, 15-20g of protein, 30-40g of carbohydrates, and 12-20g of fat, depending on preparation and ingredients. It is not considered nutrient-dense due to the inclusion of highly processed components.
Health Benefits
- Provides approximately 15-20g of protein per serving, supporting muscle repair and growth.
- Contains small amounts of calcium from the cheese, which strengthens bones.
- Offers iron from the chicken, contributing to healthy red blood cell production.
Dietary Considerations
Common Questions About Chicken mcmuffin Nutrition
How many calories and how much protein are in a Chicken McMuffin?
A Chicken McMuffin contains approximately 360 calories and 16 grams of protein per serving. It also provides 13 grams of fat, 30 grams of carbohydrates, and is a source of iron and calcium.
Can I eat a Chicken McMuffin on a keto or low-carb diet?
A Chicken McMuffin is not ideal for a keto or strict low-carb diet due to its high carbohydrate content, which is around 30 grams per serving. However, some modifications, such as eliminating the muffin, could make it more keto-friendly.
Are there any health concerns with eating a Chicken McMuffin regularly?
While a Chicken McMuffin can be a convenient breakfast option, it is relatively high in sodium with around 800 mg per serving, which can contribute to excessive daily salt intake. Regular consumption may also pose concerns if you're managing cholesterol due to the presence of processed meat and the added fats.
What is the recommended serving size for a Chicken McMuffin?
The standard serving size is one Chicken McMuffin, which provides about 360 calories and is typically enough for a single meal. Pairing it with fresh fruit or a side salad can balance the meal nutritionally.
How does a Chicken McMuffin compare to an Egg McMuffin nutritionally?
A Chicken McMuffin typically contains more protein (16g vs. 12g) but slightly fewer calories than an Egg McMuffin (360 vs. 310 calories). However, the Egg McMuffin has less fat (11g vs. 13g) and fewer carbohydrates (30g vs. 27g), making it a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
