1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie muffin
A veggie muffin is a savory baked good that incorporates vegetables such as spinach, carrots, zucchini, and sometimes whole grains. Originating from Western cuisine, veggie muffins offer a nutrient-dense alternative to sweet muffins, making them a popular choice in health-conscious and vegetarian diets. Typically made with ingredients like eggs, whole wheat flour, and low-fat dairy or plant-based substitutes, a standard veggie muffin is rich in fiber, vitamins A and C, and minerals like potassium and iron. They are relatively low in sugar compared to traditional muffins, making them a balanced snack or breakfast option.
Health Benefits
- Rich in fiber, which supports digestion and promotes healthy gut function.
- Contains vitamin A from vegetables like carrots and spinach, which aids eye health and immune function.
- Packed with potassium from zucchini and carrots, helping to regulate blood pressure and support muscle function.
Dietary Considerations
Selection and Storage
Store veggie muffins in an airtight container at room temperature for up to 3 days, or refrigerate for a week. They can also be frozen for up to 3 months and reheated as needed.
Common Questions About Veggie muffin Nutrition
Is a veggie muffin high in protein?
Veggie muffins are not typically high in protein unless specifically fortified or made with a protein-rich ingredient like almond flour or added protein powder. On average, a standard veggie muffin contains around 3-5 grams of protein per serving depending on the recipe.
Can I eat a veggie muffin on a keto diet?
Most traditional veggie muffins are not keto-friendly due to their use of wheat flour and starchy vegetables, which are higher in carbohydrates. However, keto-friendly versions can be made with almond flour, coconut flour, and low-carb veggies like spinach and zucchini to fit the diet requirements.
Are veggie muffins healthy?
Veggie muffins can be a healthy snack or breakfast option, especially if made with whole-grain flour and packed with nutrient-dense vegetables. They provide dietary fiber, vitamins (like vitamin A and C if carrots or spinach are included), and some essential minerals. However, store-bought versions may be high in refined sugar and calories, so checking the ingredient list is key.
What is the recommended portion size for a veggie muffin?
A standard portion size for a veggie muffin is typically one medium-sized muffin, which usually ranges from 150-250 calories. Keep in mind that larger bakery-style muffins can contain significantly more calories, often exceeding 400 per serving, so moderation is important.
How do veggie muffins compare to regular muffins?
Veggie muffins generally contain fewer refined sugars and fats than traditional muffins and include added fiber, vitamins, and minerals from vegetables. Regular muffins, on the other hand, are often higher in sugar and lack the added nutritional value of vegetables, making veggie muffins a more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
