1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 365.6 mg | 121% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 255.1 mg | 19% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg mcmuffin
The Bacon and Egg McMuffin is a popular breakfast item from McDonald's, first introduced in the 1970s as part of their fast-food menu. It consists of a toasted English muffin, a slice of Canadian bacon, a freshly cracked egg, and melted cheese. This sandwich is part of American fast-food culture and remains a go-to choice for those seeking a quick morning meal. Nutritionally, one serving contains approximately 310 calories, providing 17g of protein, 12g of fat (with 5g saturated fat), and 29g of carbohydrates. It also provides notable amounts of iron, calcium, and vitamin A, making it an occasional source of these nutrients despite its relatively high sodium content (750mg per serving).
Health Benefits
- High-quality protein (17g) from egg and bacon supports muscle growth and repair.
- Good source of iron, primarily from the bacon and egg yolk, which aids in oxygen transport in the blood.
- Provides calcium (about 15% Daily Value) from the cheese, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Consume fresh after purchase. If storing, refrigerate and reheat within one day for best quality.
Common Questions About Bacon and egg mcmuffin Nutrition
How many calories and protein does a Bacon and Egg McMuffin have?
A Bacon and Egg McMuffin contains approximately 310 calories and 17 grams of protein. It also provides about 29 grams of carbohydrates and 12 grams of fat, making it a moderate-calorie option for breakfast.
Is a Bacon and Egg McMuffin suitable for a keto diet?
The traditional Bacon and Egg McMuffin is not suitable for a keto diet due to its 29 grams of carbohydrates from the English muffin. However, you can modify it by removing the muffin and consuming only the bacon, egg, and cheese, which significantly reduces the carb count.
Are there any health concerns with eating a Bacon and Egg McMuffin regularly?
Eating a Bacon and Egg McMuffin regularly may contribute to an increased intake of sodium, saturated fats, and processed ingredients. One serving contains about 750 mg of sodium and 4.5 grams of saturated fat, which can be concerning for individuals managing blood pressure and cholesterol levels.
What is an appropriate portion size for a Bacon and Egg McMuffin?
A single Bacon and Egg McMuffin is generally considered an appropriate portion for a balanced breakfast. Pairing it with a side of fresh fruit or a small salad can help add fiber and micronutrients to the meal.
How does a Bacon and Egg McMuffin compare to similar breakfast sandwiches?
Compared to other breakfast sandwiches like a Sausage McMuffin or a Croissant Sandwich, a Bacon and Egg McMuffin is usually lower in calories and fat. For instance, a Sausage McMuffin contains around 400 calories and 23 grams of fat, making the bacon option a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
