1 serving (150 grams) contains 390 calories, 14.0 grams of protein, 17.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1301.6 mg | 56% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mcgriddle
The Chicken McGriddle is a breakfast sandwich offered by fast-food chains such as McDonald's, combining fried chicken and maple-flavored pancake buns. Originating from the United States, it reflects the American comfort food tradition of blending savory and sweet flavors. A typical Chicken McGriddle contains protein from the chicken and carbohydrates from the pancake buns, along with fats primarily from the frying process. One sandwich delivers approximately 400-550 calories, 15-20 grams of fat, and 12-15 grams of protein, depending on portion size. It also includes sodium and sugar in significant amounts, which should be considered in daily consumption limits.
Health Benefits
- Provides a source of protein (approximately 12-15 grams per serving), supporting muscle maintenance and repair.
- Contains iron from the chicken, which is essential for oxygen transport in the blood.
- Supplies energy through carbohydrates from the pancake buns, fueling daily activities.
Dietary Considerations
Common Questions About Chicken mcgriddle Nutrition
How many calories and protein are in a Chicken McGriddle?
A Chicken McGriddle contains approximately 390 calories and 14 grams of protein per serving. It also has 16 grams of fat and 45 grams of carbohydrates, making it a calorie-dense option primarily due to its pancake buns and chicken filling.
Is a Chicken McGriddle suitable for a keto diet?
No, the Chicken McGriddle is not suitable for a keto diet as it contains 45 grams of carbohydrates, primarily from the pancake buns. Keto diets typically limit daily carb intake to 20-50 grams, making this food incompatible without significant modifications.
Are there any health concerns with regularly eating Chicken McGriddles?
Regular consumption of Chicken McGriddles may raise health concerns due to its high sodium content (approximately 880 mg per serving) and added sugars from the maple-flavored buns. Excess sodium can contribute to high blood pressure, so moderation is advised.
What is a recommended portion size for a Chicken McGriddle?
A single Chicken McGriddle is considered one serving and contains 390 calories. Pairing it with a side of fruit or a zero-calorie beverage can help balance the meal if eaten occasionally as part of a balanced diet.
How does a Chicken McGriddle compare to a classic Egg McMuffin in nutrition?
A Chicken McGriddle contains more calories (390 vs. 310 in an Egg McMuffin) and more carbohydrates (45g vs. 30g). However, the Egg McMuffin has slightly less protein (17g vs. 14g). The choice depends on dietary preferences and need for carbs or protein in the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
