1 serving (115 grams) contains 192 calories, 23.7 grams of protein, 9.2 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
407.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 139.1 mg | 46% | |
| Sodium | 856.4 mg | 37% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 50.3 g | 100% | |
| Vitamin D | 58.6 mcg | 293% | |
| Calcium | 68.3 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 790.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with mushroom sauce
Pork with mushroom sauce is a hearty, savory dish often associated with European cuisine, particularly French and German culinary traditions. This dish combines tender pork cuts, such as loin or chops, with a creamy mushroom-based sauce made from fresh mushrooms, broth, and sometimes cream or dairy. Pork is an excellent source of protein, vitamins B1 (thiamine) and B6, and important minerals like phosphorus and zinc. The addition of mushrooms enhances the dish's nutritional profile by contributing fiber, antioxidants, and B vitamins. However, the nutritional content may vary depending on preparation, such as the use of cream or butter, which can increase calorie and saturated fat levels.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and maintenance.
- Provides thiamine (Vitamin B1), critical for energy metabolism and proper nervous system function.
- Mushrooms contribute selenium, an antioxidant that supports immune health and reduces oxidative stress.
- Zinc from pork aids in immune function, wound healing, and taste perception.
- Dietary fiber from mushrooms supports gut health and digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to ensure proper food safety.
Common Questions About Pork with mushroom sauce Nutrition
Is Pork With Mushroom Sauce high in protein?
Yes, Pork With Mushroom Sauce is high in protein due to the pork content. A typical serving of pork provides about 22-25 grams of protein per 3 ounces, depending on the cut, which supports muscle repair and growth. The mushroom sauce itself adds minimal protein but enhances flavor and nutritional benefits.
Can I eat Pork With Mushroom Sauce on a keto diet?
Yes, Pork With Mushroom Sauce can be keto-friendly if prepared without thickening agents like flour or cornstarch in the sauce. Mushrooms and pork are naturally low in carbs, and using heavy cream or butter for the sauce can keep the dish keto-compliant.
What are the health benefits or concerns of Pork With Mushroom Sauce?
This dish provides high-quality protein, B vitamins (like B6 and B12), selenium, and zinc from pork, as well as antioxidants and fiber from mushrooms. However, concerns arise if the dish contains a lot of cream or butter, as this can increase saturated fat intake. Consider using healthier fats to make the recipe more heart-friendly.
How much Pork With Mushroom Sauce should I serve per person?
A recommended portion size for Pork With Mushroom Sauce is 3-4 ounces of pork per person, paired with about 1/4 to 1/3 cup of mushroom sauce. Adjust portion sizes based on dietary needs or the inclusion of side dishes like vegetables or whole grains.
How does Pork With Mushroom Sauce compare to chicken-based alternatives?
Pork With Mushroom Sauce is higher in fat and slightly richer in flavor compared to chicken with mushroom sauce, which is leaner and lower in calories. If you’re aiming for a lighter option, chicken breast may be preferable. Both options pair well with mushrooms, but pork tends to create a heartier dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pork with mushroom sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
