1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn curry
Prawn curry is a popular dish originating from coastal regions of South Asia, particularly India and Sri Lanka. It is a flavorful stew made with prawns, spices, coconut milk, and aromatic herbs. This curry is rich in protein due to the prawns, which are a lean seafood option. Prawns are also a good source of vital nutrients such as selenium, vitamin B12, and omega-3 fatty acids. The curry may include vegetables, adding fiber and vitamins like C or A depending on the ingredients used. Cooked traditionally, this dish balances macronutrients and promotes a rich, savory experience while reflecting the vibrant culinary styles of its region of origin.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains selenium, an essential mineral that helps protect cells from oxidative stress.
- High in vitamin B12, which supports nerve function and red blood cell production.
- Prawns are low in calories and high in protein, promoting muscle health and weight management.
- Coconut milk provides medium-chain triglycerides (MCTs), offering quick-energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consumption. Avoid freezing if coconut milk is used to prevent texture changes.
Common Questions About Prawn curry Nutrition
Is Prawn Curry high in protein?
Yes, Prawn Curry is typically high in protein due to the prawns. On average, 100 grams of prawns provide about 24 grams of protein, making it an excellent choice for those looking to boost their protein intake.
Can I eat Prawn Curry on a keto diet?
Prawn Curry can be compatible with a keto diet depending on the recipe. If made without high-carb ingredients like sugar or starchy thickeners and instead uses low-carb alternatives, it can be a great choice due to prawns' low carbohydrate content and high protein.
What are the health benefits or concerns of eating Prawn Curry?
Prawns are rich in omega-3 fatty acids, which support heart health, and are also high in vitamin B12 and selenium. However, depending on the recipe, concerns include high sodium or saturated fat if made with excessive salt, cream, or oil.
What is an appropriate serving size for Prawn Curry?
A typical serving size of Prawn Curry is around 1 cup (approximately 200-250 grams), which provides enough protein for a meal. Pair it with vegetables or a small portion of rice for balanced nutrition.
How does Prawn Curry compare to Chicken Curry in terms of nutrition?
Prawn Curry is generally lower in calories and fat compared to Chicken Curry, as prawns are leaner than chicken thighs. However, the exact comparison depends on ingredients and cooking methods used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
