Keto Chicken Kebab Wrap
Get ready to savor the bold and vibrant flavors of this Keto Chicken Kebab Wrap—a low-carb delight that's perfect for clean eating without sacrificing taste. Marinated chicken breast is grilled to perfection alongside juicy bell peppers and sweet red onions, creating a smoky, charred goodness that’s irresistibly satisfying. Instead of traditional flatbreads, crisp, large lettuce leaves make a refreshing and keto-friendly wrap, while a creamy homemade cucumber-mint tzatziki sauce adds a cooling, tangy finish. With just 20 minutes of prep and 15 minutes of cooking time, this nutrient-packed recipe is perfect for anyone craving a quick, healthy, and flavor-loaded meal. Whether you’re following a keto diet or simply love fresh Mediterranean-inspired dishes, this easy chicken kebab wrap will quickly become a household favorite!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 1 Red bell pepper
- 1 Yellow bell pepper
- 1 Red onion
- 6 Large lettuce leaves
- 1 bunch Fresh parsley
- 0.5 cup Greek yogurt
- 0.5 Cucumber
- 1 tablespoon Mint leaves
- 0.5 teaspoon Red chili flakes
Instructions
Cut the chicken breast into bite-sized pieces and place in a mixing bowl.
Add olive oil, garlic powder, paprika, ground cumin, salt, black pepper, and lemon juice to the chicken. Mix well to coat the chicken evenly. Marinate for at least 15 minutes.
Dice the red and yellow bell peppers and the red onion into similar-sized chunks. Set aside.
Thread the marinated chicken pieces onto skewers, alternating with chunks of bell peppers and onion.
Heat a grill pan over medium-high heat. Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and slightly charred on the edges.
Meanwhile, for the sauce, grate the cucumber and squeeze out excess water. Mix the grated cucumber with Greek yogurt, chopped mint leaves, and a pinch of salt. Set this aside as your tzatziki sauce.
Prepare your lettuce leaves by washing and patting them dry. These will serve as the ‘wraps’.
Remove the chicken and vegetable skewers from the grill and let them cool slightly. Once cooled, remove the chicken and vegetables from the skewers.
To assemble the wraps, place a few spoonfuls of chicken and vegetables onto each lettuce leaf, drizzle with homemade tzatziki sauce, and sprinkle with fresh chopped parsley and a pinch of red chili flakes.
Serve immediately as a refreshing, low-carb meal.
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 2932 mg | 127% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 17.8 g | ||
| Protein | 158.0 g | 316% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 419 mg | 32% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3582 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
